Month: February 2020

　Introduction: Guangzhou has many interesting tourist attractions and special foods and snacks, which have won praises from many foreign tourists. Guangzhou ’s Cantonese food is more famous for its snacks. Today, 123.net introduces the top ten foods in Guangzhou and tells you the special snacks that you ca n’t miss while traveling in Guangzhou. Let ’s take a look.

Ten big eats in Guangzhou: steamed sausage powder, thin-skinned shrimp dumplings, boat congee, wonton noodles, double-skinned milk, Shahe noodles, puff pastry and egg tarts, lotus sticky rice chicken, oyster king barbecued bun, dry steamed dumplings

1. Steamed sausage powder: Guangzhou steamed sausage powder is a snack that many foreign tourists must eat in Guangzhou. Many snack bars and tea houses and restaurants have sales. Intestine noodles is a must-try food for Guangzhou people for breakfast. It tastes smooth and delicious, as thin as paper, and the side dishes are mostly lettuce, which tastes good.

2. Thin-skinned fresh shrimp dumplings: Guangdong’s shrimp dumplings are relatively famous, thin-skinned, soft and delicious. Many morning tea diners must order a special dish that uses fresh shrimp to make the filling. It is extremely delicious and very delicious. Many tea houses and restaurants in Guangzhou sell this dish.

3. Boat Chow Porridge: Boat Chow Porridge is one of the top ten foods in Guangzhou. This special dish is more popular and is a favorite food of locals in Guangzhou. Boat Chow Porridge is a small boat for a living, specializing in waterside and on-board customers The porridge operated by the small merchants is located in Liwan and Dongdi Xikou. This dish is rich in ingredients and delicious, and is well received by many diners.

4. Wonton noodles: Wonton noodles are a specialty snack in Guangzhou. Guangzhou Wonton tastes pretty good, Wonton in the south has its own independent style, and there is still a certain difference in the practice and taste from the northern glutinous rice dumplings.

5. Shuangpi milk: Shuangpi milk is a delicious dessert, many have eaten this dessert. It is mainly water and milk as raw materials. Its shape is creamy, white, delicate, smooth and very delicious. Shuangpi milk is also a popular snack with a sweet and light taste.

6. Shahe Fan: Shahe Fan is a popular specialty snack that many people have eaten. It was first named in Shahe Town, Guangzhou. Fried rice noodles are crystal-clear, white, crisp, tough, soft and smooth. It is a special snack. The authentic fried rice noodles are more exquisite, making them tough and smooth.

7. Puff pastry egg tarts: Many people have eaten egg tarts. The puff pastry egg tarts in Guangzhou are also delicious. The tarts are golden in color and delicious in taste. It is one of the top ten in Guangzhou. A classic dish.

8. Hexiang glutinous rice chicken: This snack is a must-have snack for Cantonese tea. This dish can be used as a staple or a dish. It is said that the glutinous rice chicken originated from the night market in Guangzhou before the liberation. It was previously steamed with a bowl cover. Later, the vendor selected the glutinous rice chicken wrapped in lotus leaves for convenience.

9. Oyster Pork Roast Bun: Oyster Pork Roast Bun is a relatively famous snack in Guangzhou. The flavor of oyster flavor mixed with pork roast is soft and delicious. It is made of fat and moderate pork roast and stuffed in a steamer. , Tastes pretty good.

10. Dry Steamed Siu Mai: Dry steamed Siu Mai is one of the early mornings that Guangzhou people like, and the taste is delicious and refreshing, not greasy. Many restaurants and restaurants have sales. There are two types of dried steamed steamed pork, dried pork steamed pork and beef steamed pork, which are delicious and delicious. Friends traveling to Guangzhou can taste it.

Introduction: Guangzhou is a bustling metropolis with many tourist attractions and many special foods. The more famous Cantonese cuisine has a goose, this road traditional dishes taste good, crispy tender, very tasty and not greasy fat, then we know what the restaurant’s delicious roast goose Guangzhou it? The following chart 123 network Take a look at the top ten roasted goose in Guangzhou for everyone, let’s take a look.

Top Ten Roasted Goose in Guangzhou

1. Goose Village: Goose Village is a restaurant featuring gardens in Southeast Asia. This restaurant has a lot of rooms. The signature crispy roast goose is very delicious and tastes great. This dish is made of litchi firewood, so the roasted goose smells fragrant, and the skin is crispy and tender and very delicious. The address is 402-404 South of Huadi Avenue, Fangcun.

2. Cousin Jinwangwang Restaurant: This restaurant is a famous Zhanjiang restaurant. The roast goose here is very delicious and the price is not expensive. The roasted goose skin, scorched pork, and crispy bones make people stop. Come to this restaurant to taste the real taste of chicken, almond tea, black pepper fawn steak and pork hand, etc., the taste is not bad. Address: 1-2 floor of Zhongxi Building, 306 Jiefang Middle Road.

3. Zhu Zi Ji Shi Fu: This restaurant is a well-known old-fashioned restaurant. The popularity of the restaurant is very high. There are always many people lining up every time you eat. The restaurant’s dishes are full and the price is not very expensive. The roasted goose in the restaurant is selected from the authentic black-maned goose and then processed with environmentally friendly charcoal ancient methods to ensure that the skin of the roasted goose is tender and tender, the taste of the roasted goose is very good, and the outer skin is crispy and delicious. Address: 429 Jiangnan Avenue South.

4. Bingsheng Taste: Bingsheng Taste is an old Cantonese restaurant. The decoration style of this restaurant is based on the old Lingnan style. This restaurant’s “Gang Tang and Roast Goose” is very delicious and is a signature dish. The meat is tender and delicious. Come to this restaurant to taste the specialties such as crispy pork roast and soy sauce king goose intestine and char-grilled pork neck. Address: 33 Dongxiao Road.

5. Wu Xi Tea Restaurant: The decoration style of this restaurant is the style of old-fashioned tea restaurant in Hong Kong. The environment is better and the meals are quieter. The roasted goose in the restaurant is a signature dish with crispy and tender meat. In addition, the dishes such as pineapple oil, pasta toast, and dried fried beef river taste good. The address is located at 103-107, B1, Huifang, 75 Tianhe East Road .

6. Guangzhou Restaurant: This is a well-established restaurant. It is said that the restaurant has a history of 80 years. The antique decoration style, warm and thoughtful service, as well as delicious and delicious food, are well-known in Guangzhou. This restaurant’s roasted goose tastes very good and is a favorite of Guangzhou people. It is rated as one of the top ten roasted goose in Guangzhou. Come to this restaurant to try shrimp dumplings and Wenchang chicken, as well as chicken feet, durian crisp, etc., located at No. 2 Wenchang South Road.

7. Luxi Restaurant: This restaurant is well known, and many locals in Guangzhou know it. The top ten roasted goose in Guangzhou is delicious. The shrimp dumplings, horseshoe cakes, white rabbit dumplings, and chicken feet can also be tasted. The taste is not bad. The address is located at No. 151 West Longjin Road.

8. Chen Tsai Roast Shop: This restaurant has a good business. Many people come here to eat during holidays. This restaurant’s roast goose is known as one of the best roasted goose. The taste is very good, the skin is crispy and smooth, the mouth is fat but not greasy, and the flavor is strong and delicious. Pork ribs with honey sauce, pork ribs with honey sauce and duck roast are very good. The address is located at 291 Changshou East Road.

9. Tong Kee Roasted Meat: The roasted goose in this restaurant is delicious. The address is located at No. 2 stall in Sanyuanli Market, Kangying Street, Baiyun District. The restaurant’s roasted goose skin gold red meat is tender and delicious in the top ten ranking of roasted goose in Guangzhou.

10. Luming Restaurant: The roasted goose used in this restaurant is made of Qingyuan black-maned goose. The roasted goose tastes delicious and the meat is tender and smooth. The roasted goose skin has less crispy oil, the taste is crispy and juicy, and the appearance is fresh, full and shiny, and the taste is not bad.

Introduction: Guangzhou is a city with a lot of food, and Cantonese cuisine is more famous. If you want to travel to Guangzhou, you can taste many special snacks and gourmet dishes. For food, it is simply a food paradise. Today, 123.com lists the top ten foods in Guangzhou for everyone. Let’s take a look at these authentic Guangzhou foods.

Guangzhou’s Top Ten Foods: Wonton Noodles, Boat Congee, Fried Fried Beef River, Bratwurst, BBQ Pork Buns, Horseshoe Cake, Dry Steamed Wheat, Glutinous Rice Chicken, Ginger Milk, Radish Beef

1. Wonton noodles: Guangzhou’s specialty food Wonton noodles is worth a taste, this is a famous traditional snack in Guangzhou. Wonton noodles are a popular food in China. Wonton noodles are made with wonton and bamboo noodles, as well as ingredients such as ground fish soup, shrimp skin, and yaozhu, with lard and leek. It has a smooth mouth and a chewy elastic band.

2. Boat congee: The main ingredients of boat congee are fish fillet, pork belly, egg shreds, peanuts, fried pork skin, etc. Then you add fried dough sticks and spring onions. It is a relatively famous snack in Guangzhou. , The taste is smooth and refreshing, it is very delicious, and this food is delicious and nourishing, which has won the praise of many diners.

3. Dried Fried Niuhe: This special dish is a favorite of locals in Guangzhou. It is fried with sprouts, rice noodles, beef, etc. The beef entrance is relatively tender, and the sprouts are crispy and very delicious. Is one of the top ten food in Guangzhou.

4. Bula intestine powder: The intestine powder in Guangzhou tastes smooth and has won the favor of many people. The appearance of bran sausage’s intestine powder is white and transparent, thin and smooth without losing its elasticity and taste is very good. This specialty food is a famous snack that has been talked about by people all the time.

5. Char-grilled buns: Char-grilled buns are Guangdong-style snacks. The foreskin is soft and the fillings are juicy and delicious. In Guangzhou’s top ten cuisines, although this snack is small in size, the skin is also very thick. The red sauce tastes very good, the taste is sweet and salty. It is one of the typical traditional Xiguan points of Guangdong specialty cuisine.

6. Horseshoe cake: Horseshoe cake is a famous pastry in Guangdong. It is made with glutinous rice flour, so it is called horseshoe cake. This dish can clear the heat, moisturize the lungs, and relieve liver and eyesight. It is a special dish that Guangzhou people like to eat. The color is Golden yellow, delicious and sweet.

7. Dry steamed wheat: Dry steamed wheat is a special snack made with fatty pork grains, lean pork grains, and fresh shrimp as the main ingredients and then adding seasonings, which is suitable for the taste of Cantonese. Many people go to the morning tea restaurant and order this dish. At present, it has been popular all over Guangdong. The color is delicious and the texture is refreshing. Traveling to Guangzhou is worth tasting.

8. Glutinous Rice Chicken: Glutinous Rice Chicken belongs to the Cantonese cuisine. It is a specialty snack in Guangzhou. It is not as good as a stomach and spleen, and chicken can supplement protein to make nutrition more balanced. The glutinous rice is filled with chicken and barbecued pork, pork ribs, salted egg yolk, and mushrooms and other fillings. It tastes delicious with the fragrance of lotus leaves and the meat of chicken.

9. Ginger milk: Ginger milk is a famous characteristic dessert in Guangzhou. It is made by pouring hot fresh milk into fresh ginger juice and condensing it. Drinking the tofu flower we drink is a bit similar to the smooth and delicious taste. This dessert can be beautiful Beauty, cough and sleep. The taste is very good, and I miss it once.

10. Radish mutton: Radish mutton is a special dish in Guangdong. The main ingredients are a famous snack made of white radish and mutton. The taste is salty and savory. This snack has won the favor and love of many diners, and many young people like it. Good taste and high nutritional value.

Introduction: Calories are a unit of measurement. Many people rely on dieting to accelerate the effect during weight loss. Among them, it is not wise to choose some low-calorie foods, so that you can easily eat three meals a day at the same time. What are the low-calorie foods that are leaning down? Check it out with the leaderboard 123 .

Low-calorie food list

　　1.Celery

　　Calories: 12 calories / 100g

　　Celery contains a large amount of rich cellulose, which accelerates the peristalsis of the intestines to a certain extent, allowing the body to expel more toxins. At the same time, it is also a very low-calorie food. Don’t worry about weight gain, and celery is a versatile food It is compatible with other foods.

　　2.Melon

　　Calories: 12 calories / 100g

　　Winter melon is also a very good food, not only contains a lot of water, but does not contain any fat other than low calories. It has a certain swelling and diuretic effect, and it is also an excellent choice for people who lose weight. Winter melon is relatively mild, not only for soup but also for cooking, but it is not ready quickly.

　　3. Kelp

　　Calories: 13 kcal / 100 grams

　　It is often said that kelp can treat “big neck disease” because kelp contains relatively rich iodine. In addition, kelp is a kind of low-calorie food, and the body will not be burdened by eating too much.

　　4.Cucumber

　　Calories: 16 kcal / 100 grams

　　Cucumbers contain a lot of water and are also known as low-calorie foods. In summer, many people like to eat cucumber because it not only tastes crisp and delicious, but also helps to reduce fire and make people’s body better. In winter, cucumber can be fried and eaten is also a good choice.

　　5.Chinese cabbage

　　Calories: 18 kcal / 100 grams

　　Chinese cabbage is a very cheap vegetable, and it also tastes very good. It is a very good choice in summer and winter. Chinese cabbage is rich in dietary fiber, which is good for digestion.

　　6, bitter gourd

　　Calories: 19 kcal / 100 grams

　　Bitter gourd is a kind of contradictory food. Everyone knows that it is good, but it is far away from many people because of its taste. Bitter melon contains a lot of rich vitamins, and it is also a famous low-fat and low-sugar food. Although the taste is average, there are many ways to mix it with other foods.

　　7, tomatoes

　　Calories: 20 calories / 100g

　　Tomatoes can not only be eaten raw as fruits, but also can be fried as a vegetable and eat stew. It tastes sour and sweet, and many people like it.

　　8.Asparagus

　　Calories: 22 calories / 100g

　　Asparagus is a very good vegetable, not only contains a lot of rich vitamins and minerals, but also has very high amino acids, which can effectively clean up intestinal waste and play a good detoxification effect. At the same time, the asparagus tastes very good. The fresh and tender asparagus is very delicious.

　　9, white radish

　　Calories: 23 kcal / 100 grams

　　There is a saying saying “eat radish in winter and ginger in summer”, this is not wrong at all. White radish contains super high fiber and very low calories, which can promote digestion and make the body easier. Winter is here, don’t you think about eating?

　　10.Mushroom

　　Calories: 24 calories / 100g

　　Mushrooms are a kind of mushroom food, with relatively low calories and very good taste. They are delicious and delicious, and they can supplement the vitamins needed by the body. They are a very good food.

Girls who love beauty want to have a slender figure, but sometimes it is difficult to control their mouths. So how can we not be fat? Today, we will list five super strong ones by the 123 editors on the leaderboard. Ranking of Weight Loss Vegetables, What Are The Vegetables That Let You Eat Thinner?

Ranking of five super slimming vegetables:

　　1.Melon

　　2. Cucumber

　　3. Bitter Gourd

　　4.Tomato

　　5.Carrot

1.Melon

　　Details: Winter melon is a cold food, and its calories are particularly low. Regular consumption can also relieve edema. Since melon does not contain fat, it has been called a weight-loss sacred product since ancient times. The advantages of diuretic and dehydration can also better promote metabolism. The glyceric acid contained in it can inhibit weight gain and provide trace elements for the body. It is a healthy vegetable that is very good for the body.

　　Calorie introduction: 11 kcal / 100g

2. Cucumber

　　Detailed introduction: Cucumber is believed to be a food that many MMs are familiar with. It is also the first thing everyone thinks about when losing weight. The fat content is super low. It also contains a lot of bottom saturated fatty acids, which can enhance the body’s metabolic capacity and promote gastrointestinal activity. Enhance satiety; Phospholipase can promote fat burning in the body.

　　Calorie introduction: 15 kcal / 100g

3. Bitter Gourd

　　Detailed introduction: In the ranking of five super slimming vegetables, everyone is very familiar with bitter gourd. It contains very rich insulin-like substances, which can quench thirst and diuresis and enhance satiety; long-term consumption can not only lose weight, cholesterol For hypertensive patients, it is also very beneficial, and the cosmetic effect is also good.

　　Calorie introduction: 19 kcal / 100g

4.Tomato

　　Detailed introduction: Tomatoes are known as “fruits in vegetables”, and they are a diet food that many people like. They have a sweet taste and various methods. The vitamins and trace elements in it are also very rich, which can not only supplement nutrients, but also promote metabolism, so that the more you eat, the leaner you are. The high concentration of VC can also have antioxidant and whitening effects. Best vegetables.

　　Calorie introduction: 19 kcal / 100g

5.Carrot

　　Details: Carrot is a very suitable vegetable for weight loss. It contains a lot of plant fiber, which can promote fat metabolism and let it excrete better. There are many ways to make carrots. Whether raw or cooked, it is a good choice. The vitamins and trace elements in it can balance nutrition and play an anti-cancer effect. It is super healthy and delicious. It is a must-have for weight loss.

　　Calorie introduction: 25 kcal / 100g

Women’s diet is very important during pregnancy. There are also standards for fruit selection. Try to avoid the types that affect the baby. They are mainly nutritious and vitamin-rich. So today, the 123 editors on the list will list 6 kinds of fruits that are most suitable for pregnant women, and tell you how to be healthy during pregnancy.

The 6 most suitable fruits for pregnant women:

　　1.Banana

　　2.Cherry

　　3.Apple

　　4.Grapes

　　5.Citrus

　　6.Grapefruit

1.Banana

　　Detailed introduction: Bananas are very rich in mineral elements. Potassium is very needed during pregnancy. Folic acid and vitamin B6 can promote the normal development of fetal nerves and avoid deformities. It is highly recommended to expectant mothers. If you usually have constipation, bananas are also a good choice.

2.Cherry

　　Detailed introduction: Cherries have the highest iron content among all fruits . If a woman has anemia during pregnancy, she can eat some cherries and it will improve. Many women have problems with loss of appetite during pregnancy. Cherries are also very effective in regulating the stomach and intestines, and they can also be anti-aging.

3.Apple

　　Detailed introduction: Apple can be said to be the most common fruit in life, and one of the most favorite fruits for women during pregnancy. The vitamins, trace elements and minerals in it are important for babies and can promote the brain. The hippocampus develops and improves the memory ability of children and mothers.

4.Grapes

　　Details: Grapes are definitely indispensable for the 6 types of fruits that are most suitable for pregnant women. It contains a variety of mineral elements, such as calcium, iron, phosphorus, organic acids, and vitamins B1 and C. If you have low blood pressure or cold hands and feet during pregnancy, eating some grapes can improve it well, both to conceal your baby and keep your heart and liver.

5.Citrus

　　Details: The sweet orange, tangerine and grapefruit in the citrus series are very suitable for pregnant women. It contains a lot of amino acids and carbohydrates, and is warm and sweet, which can replenish qi and blood. Vitamins and mineral elements are also very much needed nutrients for babies, which can enhance their immunity and avoid colds and colds.

6.Grapefruit

　　Detailed introduction: Grapefruit contains very nutritious ingredients, among which folic acid is very helpful for early pregnancy, it can promote the baby’s body tissues to generate more quickly, and the mother also needs folic acid to supplement nutrition during pregnancy. Grapefruit is also rich in vitamin C, which can strengthen the mother’s body resistance. It is super recommended to everyone.

Women have many things to pay attention to during pregnancy. The most important thing is diet. Although pregnant women eat more fruits and vegetables is good for the body, some types of food will affect themselves and their babies. Then today, the 123 editors of the list will list the top ten taboo fruits and vegetables for pregnant women for everyone, as a reference for mothers.

Top ten taboo fruits and vegetables for pregnant women:

　　1.Watermelon

　　Purslane

　　3.Litchi

　　4.Amaranth

　　5.Fresh daylily

　　6, durian

　　7, bitter gourd

　　8.Papaya

　　9.Green tomatoes

　　10, longan

1.Watermelon

　　Detailed introduction: Watermelon is a kind of fruit that everyone likes to eat in summer. It is sweet and delicious, and the water content is quite high, so the effect of quenching thirst is also good. However, during pregnancy, the hormonal changes in the body of pregnant women are extremely unstable. The sugar content of watermelon seeds is too high, which can easily cause gestational diabetes, so Xiaobian here recommends that prospective mothers eat watermelon less during pregnancy.

Purslane

　　Detailed introduction: Purslane is a cold vegetable, it is very irritating to the uterus, it is easy to increase the number of uterine contractions, so it should be carefully eaten or not eaten during pregnancy, especially for those who have habitual abortion or are physically weak female.

3.Litchi

　　Detailed introduction: Although lychee is sweet and delicious, the problem of eating more and getting angry is well known, so pregnant women are best to avoid eating this type of fruit. And it also easily causes abortion in fetal agitation.

4.Amaranth

　　Detailed introduction: Although amaranth has a health effect of supplementing serum heat, but because it is a slippery type and has the effect of sliding tires, women should avoid eating amaranth during pregnancy.

5.Fresh daylily

　　Detailed introduction: Among the top ten contraindicated fruits and vegetables in pregnant women, because fresh daylily contains colchicine, its effect on the human body is relatively large, it is easy to cause burning in the stomach, and hematuria will also be affected.

6, durian

　　Detailed introduction: Although durian is called the king of fruits, it is not suitable for pregnant women due to its high sugar content and high calories. It is easy to cause high blood sugar. Too much consumption will cause too much weight for the baby. Impact, the difficulty of such production will also increase.

7, bitter gourd

　　Detailed introduction: In daily life, we all think that bitter gourd is a healthy vegetable for health, but this is not the case for pregnant women. The quinine component contained in it will be irritating to the uterus, and it will easily cause the problem of uterine contraction and miscarriage. Therefore, it is necessary to be careful in eating bitter melon during pregnancy and not to eat too much.

8.Papaya

　　Detailed introduction: The nutritional content in papaya is very rich, and it has a good effect on digestion and rheumatism. However, the papaya contained in it will affect the uterus, and it will easily cause contraction after stimulating the uterus. Therefore, pregnant women must be cautious when eating papaya.

9.Green tomatoes

　　Detailed introduction: Green tomatoes are not yet fully ripe tomatoes. It contains a substance called solanine. Women are prone to nausea and vomiting during pregnancy. This is one of the manifestations of poisoning, especially in The danger is even greater when eaten raw.

10, longan

　　Detailed introduction: Although longan is a very healthy fruit, it has a particularly significant effect on nourishing the heart and lungs. It can be that longan is easy to cause the problem of getting angry. Women generally have dryness and internal heat during pregnancy. Yin and blood are also particularly deficient. Eating too much longan will worsen these problems.

Body iron deficiency is prone to anemia and low immunity, so if you want a strong and stable body condition, you must add a variety of trace elements. Then today, the 123 editors on the list will list 9 foods with high iron content for everyone, and tell you how to eat properly.

9 foods with high iron content:

　　1.Oysters

　　2.Soy beans

　　3. Lean meat

　　4.Pumpkin seeds

　　5.Egg yolk

　　6.Dark chocolate

　　7.Spinach

　　8.Animal liver

　　9, fungus

1.Oysters

　　Detailed introduction: Clams are shellfish foods, and the iron content in them is super rich. The average 100g clams contain 10.2g iron, which can not only improve the problem of anemia, but also be especially beneficial to heart health and increase cholesterol levels.

2.Soy beans

　　Detailed introduction: Soy beans are very rich in nutrients. Everyone is most familiar with iron and soy isoflavones and folic acid, so Xiaobian highly recommends that you eat some soybean products every day, such as tofu or soy milk.

3. Lean meat

　　Detailed introduction: Speaking of iron supplementation, lean meat is definitely indispensable. Among them, lean pork and beef are the most consumed. Whether it is cooking or soup, it is a very good choice. Oh oh.

4.Pumpkin seeds

　　Detailed introduction: Pumpkin is a vegetable that everyone likes very much. It tastes very sweet and rich in nutrients. However, the pumpkin seeds in it are also very good for health. Iron is particularly rich in vitamin K. There is also a strong health effect.

5.Egg yolk

　　Detailed introduction: Of the 9 foods with high iron content, eggs are naturally indispensable. Among them, egg yolk is very high in iron content, and there are many cooking methods. It is also particularly convenient to make, which is more suitable for daily life. diet.

6.Dark chocolate

　　Detailed introduction: Dark chocolate is definitely a food that no one has thought of. In fact, it is also a very healthy food. Studies have shown that every 3 ounces (85.05 grams) of dark chocolate contains 7 mg of iron, so You can usually eat some dark chocolate for health.

7.Spinach

　　Details: Spinach is a vegetable that many people especially like during weight loss. It has a very low calorie content and a good taste. The chlorophyll and heme iron in spinach can enhance the body’s absorption of iron, improve immunity, and avoid anemia.

8.Animal liver

　　Detailed introduction: Animal liver contains a variety of rich nutritional elements, so people who want iron supplements will be a good choice. It is healthy and delicious, and the cooking method is particularly rich.

9, fungus

　　Detailed introduction: The fungus contains very rich trace elements, of which iron is the highest , reaching 185 mg of iron-containing elements per 100g, which has a good effect on nourishing blood and nourishing qi, and is particularly suitable for children with long bodies or patients with anemia.

　　Our usual dietary habits have a great impact on body organs. If there are elderly people in the family, we must pay attention to heart diseases and choose foods that are good for the body. Then today, the list of 123 editors will list the top ten foods that are good for your heart, and give you a reference.

Top 10 foods that are good for the heart:

　　1.Salmon

　　2.Blueberries

　　3.Olive oil

　　4, black beans

　　5.Dark chocolate

　　6.Oats

　　7.Chia seeds

　　8.Wine

　　9, oranges

　　10.Walnuts

1.Salmon

　　Detailed introduction: Salmon is rich in nutrients. Among them, omega-3 fatty acids are the most obvious to care for the heart, which is especially suitable for arrhythmia. And studies show that eating salmon twice a week reduces the risk of heart disease by a third.

2.Blueberries

　　Detailed introduction: Blueberries are very rich in nutrients, among which lutein, anthocyanins, vitamin C and various trace elements are very good for the heart. And eating some blueberries properly every day is also a good help for patients with hypertension.

3.Olive oil

　　Detailed introduction: Ganlayou is made from natural olives. The polyphenols and unsaturated fatty acids contained in it are great for the heart, which can effectively improve cholesterol and cardiovascular problems.

4, black beans

　　Detailed introduction: Black beans are very rich in nutritional elements, such as vitamin B, omega-3 fatty acids, niacin, and calcium, all of which are good for the heart. He can be used for a long time to improve blood sugar and cholesterol.

5.Dark chocolate

　　Detailed introduction: Among the top ten foods that are good for the heart, dark chocolate is the most surprising one compared to everyone. In fact, the benefits of dark chocolate are very many. The nutrients in it are very good for the protection of the heart. Improve blood flow to blood pressure and avoid free radical damage to the body

6.Oats

　　Detailed introduction: Oats are very rich in magnesium, potassium, niacin and omega-3 fatty acids, which can reduce the effect of low-density lipoprotein, avoid cholesterol and heart problems, and have a long-term effect on diabetes. Help.

7.Chia seeds

　　Detailed introduction: Chia seeds contain a variety of fatty acid components, which have a large spill on the heart, so it is especially recommended to the elderly to prevent and improve cardiovascular disease; the antioxidant active ingredients and trace elements are also rich in it In short, it is a super healthy food.

8.Wine

　　Detailed introduction: Wine contains very rich antioxidants and catechins, which are particularly good for protecting the heart, and can lower cholesterol and allow the heart to function normally; it is also very good for protecting the arterial wall, so whenever you drink wine properly Good for the body.

9, oranges

　　Detailed introduction: Orange is a kind of fruit that everyone likes very much. It contains a lot of vitamin C, which not only can whiten and prevent oxidation, but also can avoid the problem of centrifugation. It can make the blood flow more smoothly to the heart, avoid high blood pressure and Vascular dysfunction.

10.Walnuts

　　Detailed introduction: Walnuts are very rich in unsaturated fatty acids, which have great benefits for the heart, can lower cholesterol and cardiovascular inflammation. The taste of walnuts is also very good. Usually, they are eaten as snacks at home, not only to relieve diarrhea, but also to support themselves.