9 foods with high iron content

9 foods with high iron content

Body iron deficiency is prone to anemia and low immunity, so if you want a strong and stable body condition, you must add a variety of trace elements. Then today, the 123 editors on the list will list 9 foods with high iron content for everyone, and tell you how to eat properly.

9 foods with high iron content:

  1.Oysters

  2.Soy beans

  3. Lean meat

  4.Pumpkin seeds

  5.Egg yolk

  6.Dark chocolate

  7.Spinach

  8.Animal liver

  9, fungus

1.Oysters

9 foods with high iron content

  Detailed introduction: Clams are shellfish foods, and the iron content in them is super rich. The average 100g clams contain 10.2g iron, which can not only improve the problem of anemia, but also be especially beneficial to heart health and increase cholesterol levels.

2.Soy beans

9 foods with high iron content

  Detailed introduction: Soy beans are very rich in nutrients. Everyone is most familiar with iron and soy isoflavones and folic acid, so Xiaobian highly recommends that you eat some soybean products every day, such as tofu or soy milk.

3. Lean meat

9 foods with high iron content

  Detailed introduction: Speaking of iron supplementation, lean meat is definitely indispensable. Among them, lean pork and beef are the most consumed. Whether it is cooking or soup, it is a very good choice. Oh oh.

4.Pumpkin seeds

9 foods with high iron content

  Detailed introduction: Pumpkin is a vegetable that everyone likes very much. It tastes very sweet and rich in nutrients. However, the pumpkin seeds in it are also very good for health. Iron is particularly rich in vitamin K. There is also a strong health effect.

5.Egg yolk

9 foods with high iron content

  Detailed introduction: Of the 9 foods with high iron content, eggs are naturally indispensable. Among them, egg yolk is very high in iron content, and there are many cooking methods. It is also particularly convenient to make, which is more suitable for daily life. diet.

6.Dark chocolate

9 foods with high iron content

  Detailed introduction: Dark chocolate is definitely a food that no one has thought of. In fact, it is also a very healthy food. Studies have shown that every 3 ounces (85.05 grams) of dark chocolate contains 7 mg of iron, so You can usually eat some dark chocolate for health.

7.Spinach

9 foods with high iron content

  Details: Spinach is a vegetable that many people especially like during weight loss. It has a very low calorie content and a good taste. The chlorophyll and heme iron in spinach can enhance the body’s absorption of iron, improve immunity, and avoid anemia.

8.Animal liver

9 foods with high iron content

  Detailed introduction: Animal liver contains a variety of rich nutritional elements, so people who want iron supplements will be a good choice. It is healthy and delicious, and the cooking method is particularly rich.

9, fungus

9 foods with high iron content

  Detailed introduction: The fungus contains very rich trace elements, of which iron is the highest , reaching 185 mg of iron-containing elements per 100g, which has a good effect on nourishing blood and nourishing qi, and is particularly suitable for children with long bodies or patients with anemia.

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