Top 10 Healthy Longevity Habits

Top 10 Healthy Longevity Habits

The longer you live, the stronger your desire for longevity. However, many people think that health products are a shortcut to longevity. In fact, the secret of real longevity lies in daily habits. According to the US “Top Ten Leading List” website, drinking more water, establishing good eating habits, and not letting yourself be stressed are among the top ten longevity lists. We together look.  Top 10 Healthy Longevity HabitsThe human desire for longevity has never stopped. The key to longevity lies in your daily habits. According to the US “Top Ten Rankings” website, the following habits occupy the top ten of the longevity rankings.  1. Drink plenty of water. Water not only saves people’s lives, it is also the first element of longevity. Data from the US Centers for Disease Control and Prevention show that many diseases are caused by insufficient water intake. Develop a good habit of drinking water regularly, and take appropriate amount of juice and various soups to increase water intake.  2. Pyramid eating habits. Your diet must be structured like a pyramid: based on ample breakfast, the next step is to have a good lunch and dinner is absolutely small, just like the pyramid spire. Remember not to go to bed immediately after a big meal. Make sure to eat more nuts and dried fruits, and less fries and fried snacks. You must follow these diet rules every day to stay healthy.  3. Eliminate stress. Laughter is the stress buster. Stop worrying about small things and make your life easier. Don’t burden yourself with unnecessary workload, do as much as you can. Only then can you choose the things that are most important to you and achieve your desire for longevity.  4. Help others. You can help the poor, share food with the hungry, and reach out to those in need. When you see others happy, you will be happier. This can give you a sense of self-satisfaction.  5. Optimistic. Optimistic people are more likely to have the belief of longevity. A survey of centenarians in the United States found that all older people had confidence in living a centenary before. This conviction enables them to maintain good health habits and a spirit of fighting spirit when facing life difficulties.  6. Live only what you need, don’t be comfortable. Keeping things simple and basic is good for your health. Choose to drink boiled water instead of carbonated drinks, walk instead of drive, and choose to cook your own meal instead of going to a restaurant. Basic life needs not only meet your needs, but also keep your body from becoming inert due to craving for comfort. In this rhythm of life, you will become more and more diligent, instead of becoming a “sofa family” who watches TV every day.  7. Love your family. A study at the University of Wisconsin showed that people who love their families have very average mental health indicators and are more likely to reach the goal of living a hundred years old. This is because loving your family can help you develop a sense of responsibility for your own health. At the same time, spending more time with your family and less working hours can eliminate negative thoughts and tension.  8. Refuse to take addictive foods and drugs. Spirits, cigarettes, sleeping pills, etc. will keep you away from longevity. Smoking halves lifespan, while strong liquor makes memory worse. Relying on sleeping pills can make you lose your ability to sleep. Post a post-it note anywhere you can see to remind yourself to quit bad habits, take your medications as directed by your doctor, and go outdoors to help you lift your addiction.  9. Meet new people on the go. You can meet many new friends when you travel around, see the beauty, understand the history of the new place, and you will gain new values ​​of life. Meeting new people can clear your mind, change your way of thinking, and bring new hope to life.  10. Practice yoga and meditation. Yoga relaxes every muscle in the body and eliminates all toxins from the body through continuous exercise to expel sweat. Meditation can keep your brain calm and clear away all thoughts to keep your brain healthy.

World’s dirtiest fruit rankings

World's dirtiest fruit rankings

  Which kind of fruit is the dirtiest? Which kind of fruit has the most pesticide residues? The well-known American Environmental Working Group (EWG) publishes the 12 most dirty fruit and vegetable rankings every year. According to the latest list in 2014, Apple is actually ranked first. Which fruits are the dirtiest? Below are the list details, let’s take a look together.

  World’s dirtiest fruit rankings


  Apple has topped the list of dirtiest fruits and vegetables for many years. It was found that 99% of the apple samples contained at least one pesticide residue, and the total residue was the highest .


  From 5th in the ranking last year, it has risen to 2nd this year.

  3. Grapes

  A grape sample can detect 15 pesticide residues. In terms of the types of pesticides they contain, grapes top the list, with a total of 64 different chemicals.


  A sample of celery can detect 13 different pesticides.


  Contains more pesticides. The EWG emphasized in the report that pesticides are clearly toxic. They are designed to kill live pests, weeds, and fungi that are not good for crop growth.


  Spinach is one of the vegetables most contaminated by pesticide residues.

  7, sweet pepper

  Like grapes, a sweet pepper sample contains 15 different pesticide residues.

  8. Nectarines

  Each imported nectarine sample tested positive for pesticide residues.

  9, cucumber

  It is also seriously polluted by pesticide residues.

  10, virgin fruit

  Thirteen different pesticides can be detected in one virgin fruit sample.

  11.Imported peas (with shell)


  Compared to other food crops, the weight of pesticide residues in potatoes is significantly higher.

  The EWG pointed out that pesticides and pesticides contained in vegetables and fruits pose hidden dangers to human health, especially children’s development. It may become a carcinogen, cause brain and nervous system poisoning, hormonal imbalances, and cause irritation to the skin, eyes, and lungs. The purpose of publishing the “dirtyest fruits and vegetables” blacklist is not to make people completely give up eating these fruits and vegetables, because they are at least better than unhealthy foods or processed foods.

Foods with the most food additives

Foods with the most food additives

  Many foods now have a long shelf life, and some can even reach two years. In order to prevent food spoilage, most of them contain food additives. So which food contains additives? What are the food products with the most additives? Let’s take a look at the following 9 foods with the most additives.

  Foods with the most food additives

  Instant noodles

  A pack of instant noodles can contain up to 25 kinds of food additives. Common ones include sodium glutamate, caramel color, citric acid, tert-butylhydroquinone, etc. Long-term consumption of products containing citric acid in children may cause hypocalcemia.

  2. Ham sausage

  Contained additives include sodium nitrite, potassium sorbate, and the like. Among them, sodium nitrite may form carcinogen nitrosamine in the body.

  3. candied fruit

  The additives contained are citric acid, potassium sorbate, sodium benzoate and the like. Among them, sodium benzoate will destroy vitamin B1 and affect children’s absorption of calcium.

  4. Jelly

  Additives such as potassium sorbate, citric acid and carrageenan are most commonly used. Excessive intake of potassium sorbate can cause allergic reactions and affect your child’s absorption of calcium.

  5. ice cream

  Additives such as artificial flavors, thickeners, and synthetic colors are most commonly used. Some of these artificial colors cannot be used in foods.

  6. Cookies

  The additives included include sodium metabisulfite, citric acid, and sorbitol. A large amount of sodium metabisulfite can damage cells and is biologically toxic.

  7. Milk tea

  Contained additives include potassium sorbate, sodium hexametaphosphate, and the like. Excessive amounts of the latter can cause disorders of calcium metabolism.

  8. Gum

  May contain aspartame, sorbitol, citric acid and other additives. Too much sorbitol can cause diarrhea.

  9. Potato Chips

  Possible additives include sodium glutamate, disodium guanylate and the like. Both of these are prohibited from being used in infant food.

  Du Songming, an associate researcher at the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, said that not all snacks are good for children. Snacks may be divided into levels. such as:

  ① Snacks that can be eaten frequently are: whole wheat crackers, nutritious cereals, dried fruits, yogurt, etc .;

  ② Can be eaten 2-3 times a week: sweet cookies, ice cream, hawthorn flakes, egg rolls, seaweed, etc .;

  ③ Only occasionally eat: candy, chocolate, potato chips, french fries, preserved fruit, shrimp sticks, carbonated drinks and so on.

  ④ Instant noodles, ham sausage, jelly, instant milk tea, etc. are best not eaten.

The world’s best eating patterns

The world's best eating patterns

  What dietary methods can lose weight? What foods are nutritious? What are the antihypertensive diets? On January 7, 2015, the US News Network announced the world’s best diet list jointly launched by 22 health experts. The list is based on easy-to-handle, nutrient-rich, weight-loss, and help prevent diabetes and heart disease as the selection criteria, so what are these diets?

  The world’s best eating patterns

  First place: antihypertensive diet. This type of diet is called the DASH diet and promotes eating whole grains and vegetables. Because these foods are rich in dietary fiber, calcium, protein, and potassium, they help control or lower blood pressure. This diet also requires less high-fat, high-calorie desserts and red meat, while limiting salt intake. This diet can not only lower blood pressure, but also help prevent cardiovascular and cerebrovascular diseases and diabetes.

  Second place: low-fat diet. This diet is called the TLC diet, and is characterized by the use of low-fat foods such as chicken and fish; reduced intake of saturated fats such as fatty meats and fried foods. This diet can lower cholesterol and promote cardiovascular and cerebrovascular health.

  Third place: Mediterranean diet. This diet requires less red meat and sugar, more fruits and vegetables, olive oil, fish, nuts, whole grains, etc., and red wine for dinner. The Mediterranean diet not only benefits heart and brain health, but also prevents cancer and diabetes.

  Fourth place: observe weight diet. With the same calories, it is recommended to eat more full and nutritious foods, such as whole grains and beans. This diet has the effect of losing weight and also promotes heart health.

  Fifth place: Mayo Clinic Diet. The characteristic of this diet is to eat more protein-rich foods such as protein, chicken, and tuna. It is recommended not to eat while watching TV, otherwise it will easily lead to obesity. The diet has obvious advantages in terms of nutrition, safety and prevention of diabetes.

  Sixth place: Flexible vegetarian diet. This diet promotes the combination of flexibility and vegetarian food, without having to quit meat completely, and eat more fruits, vegetables, whole grains, and plant protein. It excels in nutrition, maneuverability, weight loss effects, etc., is beneficial to the health of the cardiovascular and cerebrovascular, and stabilizes blood pressure.

  Seventh place: energy density diet. The diet mode emphasizes that food with smaller calories per unit volume has a more full feeling, and at the same time reduces pain during weight loss. Of all foods, fruits and vegetables are ideal. This diet is good for weight loss and promotes heart health.

  Eighth: Jenny Craig’s Weight Management Diet . The diet is recommended to plan a daily diet based on individual weight, habits, ideal weight, etc., to limit calories and fat intake. This diet is tailored for everyone and is conducive to healthy weight loss.

  Ninth place: Low-fat, high-fiber Onis diet. This dietary approach promotes high dietary fiber and very low fat intake, and three meals must not have too much oil. Some experts believe that it is nutritious, safe, and good for heart health, and some experts point out that strict fat restrictions make it difficult to persist.

  Tenth place: diet for people who lose weight. This diet is recommended to get more calories from fruits and vegetables, lean protein, and whole grains, and keep a diet diary. This diet can improve heart health and boost immunity.

  Eleventh place: Traditional Asian diet. The traditional Asian diet emphasizes the intake of rice, fruits and vegetables, fish, and very little red meat. The foods involved in this diet are rich in variety, good in flavor, beneficial to heart health, and prevent and treat diabetes, but have a poor weight loss effect.

  Based on the needs of different groups of people, the experts evaluated the “single champions” of various diets.

  The most beneficial heart diet: Onis diet, TLC diet.

  The most economical and convenient diet: Observe weight diet, Jenny Clegg weight management diet.

  Best plant-use diet: Mediterranean diet, flexible vegetarian diet.

  Best Diabetic Diet: Weight Loss Diet, DASH Diet.

  The best weight loss diet: Observe weight diet, weight loss diet.

Carrots list of the worst vegetables

  Carrots list of the worst vegetables

  Recently, a list of the “most difficult to eat vegetables” has been circulating on the Internet. Houttuynia cordata, bitter gourd, and coriander are all on the list. However, in the view of He Hongju, a researcher at the National Vegetable Engineering Technology Research Center, these vegetables are just “healthy masters”. Not only should they not be denied thousands of miles, but they must learn to use them to make food and make our tables healthier.

  top 、 1 Houttuynia cordata

  Houttuynia cordata, also known as Folding Ear Root, has a special odor, and some people will have nausea with one bite. Its source of fishy odor is decanoyl acetaldehyde (commonly known as “Houttuin”). Don’t underestimate this substance. It has antibacterial and anti-inflammatory effects and can effectively inhibit Staphylococcus aureus, Haemophilus influenza, and Streptococcus pneumonia Wait for the growth of germs and prevent fever, cough, and sore throat caused by colds. Chinese medicine believes that Houttuynia can also clear heat and detoxify, diuretic swelling. Fresh Houttuynia cordata can be eaten with leaves and roots. It can be fried, served cold, or used as a soup. It can also be used as a seasoning.

  top, 2 bitter gourd

  The source of bitterness of bitter gourd is cucurbitacin and quinine. Scientific research has found that the bitter substances in bitter gourd can improve immunity and control blood sugar. Therefore, the bitter bitter gourd has higher nutritional value. In addition, bitter gourd is rich in vitamins, minerals, and dietary fiber, among which the content of vitamin C and dietary fiber is about three times that of tomatoes. According to Chinese medicine, raw food bitter gourd clears heat, relieves heat and relieves annoyance, and cooked food nourishes the liver, nourishes the spleen, and nourishes the kidneys. In hot and humid summers, it is very beneficial to eat bitter gourd often. You can cold, stir-fry, cook soup, but not eat too much, so that bitter melon will cause coldness in the spleen and stomach, such as eating with pepper , pepper, onion and garlic is more healthy.

  top, 3 coriander

  Because coriander contains enal compounds, the smell is fragrant, some people “can’t let go”, but some people find it difficult to accept. Scientific research shows that enal compounds can stimulate appetite and improve digestive function. It is worth mentioning that the vitamin C content in coriander is much higher than that of ordinary vegetables. Traditional Chinese medicine believes that coriander has the effect of warming the stomach and invigorating the stomach, and those with a cold constitution can alleviate cold pain and indigestion in the stomach. Coriander is often used as a “garnish” in life, for example, it can be used to season the filling, or added when the soup is about to come out of the pot.

  top, 4 chives

  Leek contains sulfides and volatile essential oils, which makes it unique. It also contains saponins, flavonoids and other substances, which help sterilization, anti-inflammatory, improve immunity, and lower blood lipids. In addition, leeks are known as “colonic dishes” because they are rich in dietary fiber, which can promote gastrointestinal motility, maintain smooth stool, prevent constipation and bowel cancer. Chinese medicine believes that chives are warm and have the effect of nourishing the kidneys and yang. Leek is the most season-conscious. It is tender and fresh in the early spring. The cooking methods are relatively diverse. The scrambled eggs with leeks, the dumplings with leeks, the leek catfish soup, and the pickled leeks are all classic methods.

  top, 5 celery

  Celery is an aromatic vegetable with leaves and stems containing semi-terpenoids. Some people find it difficult to accept and simply don’t eat it, but for those who like this smell, it can increase appetite. In addition, many people do not like the “filament” of celery, sometimes tangled in their mouths, unable to swallow, and have to spit it out. In fact, these filaments are dietary fiber, which is great for the health of the digestive system. It should be reminded that the nutrition of celery leaves is far more than that of stems. Celery leaves can be used for dumplings, scrambled eggs, pancakes, and soups.

  top, 6 carrots

  The terpene compounds contained in carrots are its flavor source. Studies have shown that this active substance has anti-cancer and anti-inflammatory health effects. In addition, carrots can provide a large amount of beta carotene, which is transformed into vitamin A in the body, which can not only enhance immunity, fight cancer and prevent diseases, but also play a role in beauty and delay aging. It is worth mentioning that a large-scale survey in the United States found that the highest concentration of α-carotene in blood can reduce the total risk of death by 39% for various reasons. Carrots are also an important source of alpha carotene. Carrots are stewed, boiled, and steamed buns are too soft. Be careful if the aluminum exceeds the standard for frying and steaming. In order for the body to absorb more carotene, it is best to put a little oil in the cooking.

Weight loss food calories list

  Whenever the Spring Festival is inevitable, if you do n’t pay attention to fat, it ’s layer by layer. At this time, you can only shout to lose weight. However, do you know which foods have the lowest calories when you lose weight? Do n’t eat it wrong Weight loss does not increase weight gain .. During weight loss, controlling calorie intake is very important. And there are some foods that are very suitable for people who lose weight. They can eat freely, and they have high nutritional value. They can supplement most of the nutrients and water lost in weight loss, and can also discharge toxins to clean up the stomach. So what is the lowest-calorie food of all weight-loss foods? What are the most calorie-reduced foods that are most suitable for weight-loss? Those who want to lose weight quickly come and take a look.

  Weight loss food calories list

  Among many foods, who is the true “zero calorie” weight loss champion?

  Low calorie diet food 1: bitter gourd

Weight loss food calories list

  Calories: 19 kcal / 100 grams

  Bitter gourd is definitely the first choice for summer weight-loss foods. It is rich in vitamin C and has very low fat and sugar content. It is very suitable for dieters. The reason why eating bitter gourd can lose weight is, of course, inseparable from it and the low calories and bright spots that help suppress appetite. In addition, bitter gourd can promote gastrointestinal peristalsis, which has the effect of detoxification and weight loss.

  Low Calorie Diet Food 2: Leek

Weight loss food calories list

  Calories: 26 kcal / 100 grams

  Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal motility and treat constipation. It is an ideal diet food. In addition, leeks containing only 26 kcal per 100 grams can also make you eat more without getting fat! Leek fried bean sprouts is a very nutritious healthy weight loss recipe!

  Low calorie diet food 3: pineapple

Weight loss food calories list

  Calories: 41 kcal / 100 grams

  Pineapple contains essential nutrients such as vitamin C and carotene, which can help protein digestion and break down fat accumulated in the body, which is very helpful for reducing fat. However, due to the strong acidity of pineapple, eating too much is not good for your health.

  Low calorie diet food 4: papaya

Weight loss food calories list

  Calories: 27 kcal / 100 grams

  Papaya is not only an ideal breast enhancement food, it is also a leader in weight loss! Papaya contains papain that can break down fat. Regular consumption can help you reduce calorie intake and fat accumulation. It is one of the ideal healthy weight loss foods.

  Low calorie diet food 7: spinach

  Calories: 24 calories / 100g

  Spinach contains a large amount of plant crude fiber, which can promote intestinal motility and facilitate defecation. In addition, spinach contains nutrients that can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you do not want to consume too much fat, you must choose a relatively low-fat cooking method!

  Low calorie diet food 8: eggplant

  Calories: 21 kcal / 100 grams

  Eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective for losing weight quickly. In addition, the low-calorie and high-fiber content of eggplant can also help you increase satiety and reduce your intake of other foods, so that you can achieve natural weight loss.

  Low calorie diet food 9: tomatoes

  Calories: 19 kcal / 100 grams

  Tomato is a delicious and slimming diet food. It can be used as a diet snack that is directly eaten raw. If you want to eat snacks instead, it is a good way to reduce calorie intake. Diet weight loss methods. In addition, tomatoes also contain a lot of dietary fiber that can help you promote gastrointestinal motility, which has a certain effect on detoxification and weight loss!

Healthy Low Calorie Fruit Ranking

  Which fruits are low in calories to help lose weight? The so-called low-calorie fruits refer to foods that contain less carbohydrates and protein. Vegetables and fruits that are mainly cellulose, vitamins, minerals, and water are low in calories. Such as watermelon, pineapple and other “berry” fruits, but if it is a sweeter fruit, the higher the sugar content can also be converted into calories, the following editor will introduce you to ten kinds of low-calorie fruits suitable for weight loss.

  Low-calorie fruit list


Low-calorie fruit list

  Calories: 25 kcal / 100 grams

  Watermelon can diuretic, help digestion, and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. It is more than 94% water, which can help to eliminate excess water in the body, maintain normal kidney function and eliminate edema. The amino acid in watermelon has a diuretic function, but it is not frequent urination, but it helps you to boo the number of times to reduce water, and the amount of urine increases, the body’s toxins can be smoothly discharged, metabolism will naturally be better.


Low-calorie fruit list

  Calories: 27 kcal / 100 grams

  The papain in papaya can decompose fat into fatty acids. Papaya contains an enzyme that can digest protein and help the body digest and absorb food. It can also treat edema, beriberi, and improve joints.


Low-calorie fruit list

  Calories: 30 kcal / 100 grams

  Strawberries contain pectin and rich dietary fiber, which can help digestion, smooth stool, and have an extraordinary effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally and gently remove “slag” from the body, and has the effect of detoxifying and beauty.


Low-calorie fruit list

  Calories: 32 kcal / 100 grams

  Pineapple is also an acidic fruit, which can regulate the intestines and assist digestion. In addition, pineapple is rich in enzymes that can help toxins to break down and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation. Oh, because it hurts your stomach, you have to eat something before you eat it. Therefore, although it ’s delicious, you ca n’t eat too much.


  Calories: 33 kcal / 100 grams

  The “grapefruit diet” is a weight loss recipe that was highly regarded by women in Western countries 30 years ago. A recent study in the United States found that this diet method does have its unique weight loss effect. Eat half a grapefruit for three meals a day, and you can lose an average of 1.62 kilograms, and good results can lose up to 4.5 kilograms.

  6, lemon

  Calories: 35 kcal / 100 grams

  The calories of lemon are very low. The citric acid contained in lemon can promote the secretion of proteolytic enzymes in the stomach and has an excellent digestive effect. The rich vitamin C is an essential ingredient for women’s beauty.


  Calories: 41 kcal / 100 grams

  Pineapple fruit is rich in nutrients and contains vitamins such as vitamin C, carotene, thiamine, and nicotinic acid, which are necessary for the human body. And calcium, iron, magnesium and other trace elements easily absorbed by the human body. Proteases contained in pineapple juice, peel and stems can help protein digestion and decompose fish and meat. It is suitable for eating after a large meal.


  Calories: around 50 kcal / 100 g

  Apple is rich in pectin and dietary fiber, which can promote digestion, improve constipation, expel toxins from the body, and eliminate edema. Not only that, Apple also has very rich nutrients, which can lower blood pressure and reduce the incidence of cancer. It also has antioxidant and cosmetic effects.


  Calories: 87 calories / 100 grams

  The laxative effect of banana intestines is familiar to everyone. Adhering to eating one or two bananas a day helps to expel toxins from the body, shrinks the waist and abdomen, and glows healthy and beautiful from the inside out. A banana (with a net weight of about 100 grams) has only 87 calories. Compared with the amount of white rice (150 grams and 220 calories) in a meal, it has only about half the calories. Detoxifies and loses weight.


  Calories: 153 kcal / 100 grams

  Kiwi fruit is also called kiwi. Kiwi fruit is rich in vitamins, antioxidants, calcium and water-soluble dietary fiber, which can accelerate the metabolism of fat and achieve the effect of weight loss. Rich dietary fiber has the effects of promoting digestion, clearing the intestines, and rapidly decomposing human fat.

  The fruits introduced above are low-calorie fruits, but I want to remind you that although the goal of weight loss is good, you must choose a method that suits you and try to exercise as the main way to lose weight. In addition, properly control your diet instead of blindly dieting. At the cost of your own health, go for a slim, slender body.

  Is it good for you to lose weight and just eat fruit?

  Carbohydrates, animal proteins, trace elements, etc. that are normally needed by the human body are almost absent from fruits. Moreover, the nutritional content of fruits alone is far from sufficient to maintain normal human metabolism. The intake of such substances as vegetables, vegetables, fruits and so on is also essential. In order to achieve the purpose of weight loss, young people eat fruits for a long time and give up other substances, which will inevitably lead to malnutrition and affect the development of the body. People above the middle age only eat fruits and do not eat other things. In the long run, it will lead to other symptoms such as osteoporosis. Appear.

Ten myths about fitness

 Women want to have a good figure, men want to have developed muscles, and fitness is one of the best ways. So before fitness, most people will go to see some “common tips on fitness”, but what we know about fitness is really right Is it? For example, the best time for fitness, weight lifting will become big, weight loss can only be aerobic exercise? Here are some of the worst “fitness common sense” that some coaches have shared. Let the leaderboard 123 editor take a look at some misunderstandings about fitness.

  Ten myths about fitness

  Rumor # 1: The best time to exercise “at a certain time every day”

Ten myths about fitness

  Sarah Bright is a Chicago downtown sports partner health club, she said, although there are some scientific studies suggest that certain types of movement will be more effective at a particular time, but for most people to In other words, the best time to exercise is the time that works best. In other words, choose the time that is most convenient for you is the “best”. “If you are not a habitual person who gets up early and insists on getting up at 6 AM every morning, it is actually a failure. Or, if you like to go to bed at 9 PM, but let you climb to bed at 8 PM. It’s hard to sleep. “

  Rumor 2: Don’t lift heavy objects, it will make you big

Ten myths about fitness

  Unfortunately, this is still a misunderstanding, and some women are afraid that training weightlifting will cause muscles to be too “developed.” Minna Hershkovitz, a personal trainer with NFPT certification, said: “Women and men build muscle differently. Our bodies don’t have as much testosterone as men unless you take supplements or increase your calorie intake. Otherwise, lifting weights will not allow you to gain too much muscle. In fact, all women should consider adding some form of resistance training because it is good for health. “

  Rumor 3: Weightlifting can make you burn more calories

Ten myths about fitness

  Whenever it comes to calories, don’t let others tell you how much energy you can consume to do one thing or exercise, and which one consumes more. Calorie consumption is very personal, based on many different factors, which means that everyone has burned calories at different rates. NASA professional personal trainer Adria Ali said that whether this “healthy common sense” is true or not, the point is that it is dangerous to do so. “A fitness novice or someone who has just resumed reminding you to lift too much weight will definitely hurt yourself. You should focus on whether the exercise is at a suitable and safe level, not on how many calories you will burn.

  Rumor 4: If you want to lose weight, you can only do aerobic exercise

Ten myths about fitness

  Aerobic exercise is an important factor in weight loss, but weight lifting can cause the body to burn more calories at rest, which has a longer lasting effect. A truly effective weight loss program should include aerobic exercise and resistance training. Resistance training can help increase muscle weight. This can enhance the effectiveness of weight loss because muscles are “metabolically active” tissues that can stay in the body for a longer period of time and maintain the required energy.

  Rumor 5: Fitness should be combined with light weight lifting a high number of times to achieve a “harmonious” effect

Ten myths about fitness

  Personal trainer and founder and CEO of MOS Training System Sol Antonio said: “First of all, there is no such thing as” harmony “. When people talk about it, it means-don’t want to make muscles too big and bulky. I want to improve my muscles. “He explained that this statement is wrong because light weight lifting allows you to easily complete more than 12 times without causing enough” muscle activation “. He added that it’s best to choose a slightly challenging weight that can lift 6-12 times.

  Rumor 6: No Pain, No Return

Ten myths about fitness

  In the fitness world and sports culture, the concept of “no pain without gain” has been widely accepted and has become an incentive tool. In fact, this is a misleading statement. Exercise may cause temporary discomfort or a very uncomfortable feeling, and it should not cause you pain. Pain is just a signal that tells you what’s wrong with your body.

  Rumor 7: Exercise in the fat burning zone helps lose weight

Ten myths about fitness

  Staying in the “fat burning zone” is usually a sign on aerobic equipment, but it is not the same as losing weight. “You don’t need to use fat to lose fat,” explains Dr. Jason Karp, a recognized running and fitness coach in the United States and the founder of run fit. Instead, experts recommend working out for a short time at a higher intensity Instead, they can consume more calories.

  Rumor 8: Constantly switch your daily training to achieve muscle building

Ten myths about fitness

  ”If you change your practice regularly, it’s often difficult to really get better results. If you want to become stronger, have more powerful,” said Rick Cron, a NASM certified coach, professional instructor and owner of the Independent Training Spot. Do hundreds of different leg exercises on your legs. It has not been well designed to rehearse and repeat a training. “

  Rumor 9: While squatting, staring at a point on the ceiling

Ten myths about fitness

  Many people lean forward excessively when squatting, causing their backs to rise before the torso begins to lift, which puts the back in a vulnerable position. Looking at the ceiling can help some people lean forward to keep their chests raised. But this is not a worthwhile method because it requires a straight spine. Spinal erection indicates that when squatting, whether the cervical spine is tilted forward or not, the spine provides strength support for our activities, but it also makes us better coordinate.

  Rumor 10: Don’t drink water while exercising

Ten myths about fitness

  Brett shared an interesting story about a customer who believed that they could not drink water during exercise, because she believed that after the exercise started, there would be a “fire” in the abdomen, and drinking water would extinguish it . “It seems to me that this is a terrible statement, but it is clear that ‘fire’ does not boil in the stomach. It hydrates during exercise.”

Women’s most prone parts

Women's most prone parts

  When flowers and grasses age, so do people. Looking at the world, there is really no medicine for eternal youth in the world. This is an inevitable natural law, but aging often occurs and occurs inadvertently. Humans are made up of organs. When a person begins to age, the organ that will age first will be the organ. So do you know where the body is most likely to age?

  Women’s most prone parts

  First place: intestine

  Have you ever thought that this guy who coils up to 5-6 meters is the place where your aging begins. This is true, because the intestine is an important digestive and absorbing system in our body, where nutrients are absorbed and toxins and garbage are discharged from here. Medical experts point out that 90% of the human body’s diseases are related to intestinal indigestion, and a day without bowel movements is equivalent to smoking 3 packets of cigarettes.

  The most direct problem caused by intestinal aging is constipation. A maximum of about 6.5 kg of stool can be accumulated in the intestine. A large amount of stool is blocked in the intestine, so that toxins and garbage cannot be discharged in time and even reabsorbed by the intestine as “nutrition” As a result, dull complexion, spotted acne, and bad breath are smoky. Not only that, because too much waste oil accumulates in the abdomen, the small “waist” essence is directly upgraded to become a small “belly” woman.

  Expert advice:

  1. Eat high-fiber foods 2-3 times a week. Rice bran and wheat bran have the highest dietary fiber content. They can promote the peristalsis of the large intestine, shorten the time that food stays in the large intestine, and prevent constipation. On the other hand, they can absorb toxic substances in the intestine like sponges and expel them in time , Reduce the intestinal absorption of waste toxic substances.

  2. Intestinal SPA. Also called large intestine hydrotherapy, it is an effective way to improve the cleanliness of intestinal space for those who often have constipation. But this method should go to a professional hospital for treatment, and follow the doctor’s advice.

  Second place: Chest

  A perfect and firm breast is a sign of a woman’s sexy, and more than 90% of women are more happy for men to praise themselves for being sexy than to brag about their beauty! At 25 years of age, the chest began to show signs of aging, and of course, it also has the effect of gravity. It will slowly begin to sag, and if you don’t pay attention to the health of the chest, you may also suffer from breast hyperplasia and breast cancer.

  Expert advice:

  1. Good underwear can lift the highest point of your chest up. Generally, this should be in the middle of the shoulder to the elbow.

  2. Always remember that the breast is the most vulnerable part of a woman. Even when it is blended with him, he cannot tolerate rough treatment of your breast.

  3. Have a child, at the right time. Because when you have your first child, it means that you are 7% less likely to develop breast cancer, and if you choose breastfeeding, you can reduce it by another 4.3%.

  4. Use a breast cream that strengthens your breasts and tightens your breasts.

  Third place: brain

  Although men’s brains are 15% -20% larger than women’s, men die twice as fast in brain cell death as women. Beginning at the age of 30, a woman’s brain begins to age, and the weight gradually decreases from the heaviest 1600 grams. Want to keep your queen status in the family for a long time to come? Then you have to make your brain grow older Oh!

  Expert advice:

  1, chewing slowly, not only to maintain body, but also to keep the brain old. When the teeth chew the food 20 times, the blood flow in the brain will increase significantly, which can ensure the blood supply to the brain and maintain normal thinking activities.

  2. Playing an instrument can enable the brain to control a number of muscles to coordinate work, which is undoubtedly a kind of brain-building exercise, so let him pay for the instrument he has long loved!

  3. Chat helps to stimulate the connections between nerve cells in the brain, promotes brain thinking, and delays the aging of the brain, just like doing “hygiene exercises” for the brain.

  Fourth place: Ovary

  After 35 years of age, due to the decline in ovarian secretion, our beauty begins to be troubled-irregular menstruation, dull skin tone, hair loss and hair loss, increased wrinkles, rough skin, soft waists, weakness, dry vagina, and breast atrophy. Medical research has shown that the ovaries are the only organs in which women secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of youth and beauty of a woman or the age of a woman.

  Expert advice:

  1. Please find the man you love and keep perfect sex with him at least 3 times a week. Science has confirmed that frequent sexual intercourse can not only keep women’s vagina young, but also regulate women’s yin-yang balance and help stimulate the vitality of the ovaries.

  2. Love soy like him! Beans and soy products contain an estrogen-like substance, which can supplement the deficiency caused by reduced estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in blood is 1000 times higher than that of estrogen. Therefore, many health experts call soy a woman’s lover!

  Fifth place: Buttocks

  Beginning at the age of 40, women will notice that the buttocks begin to age, become loose and feel worse. Kelly Milo, who is only 1.55 meters tall, has topped the list of “Body Shapes Most Wanted by British Women” for two consecutive years. Other media praised her beautiful buttocks as a “beautiful peach”. If your hips are loose, your appeal will be greatly reduced.

  Expert advice:

  1. Let him act as your hip detection and maintenance agency, sitting on his hands and detecting whether your hips are fat or thin according to how his hands wrap your hips. Remember to ask him to help you massage for 20 minutes a day, so as to maintain the good elasticity of the hips.

  2. With the back straight, sit on the chair 2/3 and spread the power on the hips and thighs. This sitting position is not only a lady, but also can effectively raise the hips.

  3. Selecting effective trousers can effectively control hip shape. Girdle is the best helper to help women recover after delivery.

  4. Use a sculpting cream for cellulite. The shape of the buttocks is closely related to the thighs. To ensure the tightness and elasticity of these two parts is a prerequisite to ensure the hip curve and anti-aging.

  Sixth place: Heart

  According to calculations by modern scientists, each of us should be able to live to be 120 years old, but the vast majority of people can not live at this age. The biggest obstacles are cardiovascular disease and cell cancer. The heart is responsible for delivering fresh blood to the body. Once the heart ages, all parts of our body will become sluggish and sluggish due to insufficient blood supply, and the body will naturally appear old.

  Expert advice:

  1. Eat only 70% full = 10 years younger heart. An experiment in the United States shows that a thin person’s heart is 10 to 15 years younger than a fat person.

  2. The harm caused by obesity is far greater than you think. Fat cells not only produce a large amount of hormones that cause type 2 diabetes, but also produce a substance called raw plasma, which promotes cardiovascular and cerebrovascular sclerosis.

  3. Curiosity may kill a cat, but curiosity can keep your heart young. Experts have found that people who are curious about things are less likely to be obese, and less likely to be addicted to smoking, drinking and other bad habits.

  4. Studies have found that women’s hearts respond more to quarrels. Sharp words and quarrels with personal attacks should not be your solution. A charming look is better.

  Seventh place: spine

  After 45 years of age, the spine and lumbar spine began to recede. The S-shaped figure that women desire is not to say that your spine has to be S-shaped. Scoliosis of the spine can cause many diseases. Scoliosis occurs in three times as many women as men compared to men. Women with scoliosis are particularly vulnerable, and moving it gently once may result in lying in bed for a month. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

  Expert advice:

  1. Erlang’s leg crisis! The investigation found that long-term cross-erlang’s legs are prone to bend over and hump, resulting in uneven pressure distribution between the lumbar spine and thoracic spine. In the long run, it will inevitably compress the spinal nerves, and it will also impede blood circulation in the legs and cause varicose veins in the legs.

  2. British scientists have found that a 135-degree relaxed back posture can best maintain the shape of the spine.

  Eighth place: knee

  The knee is a part that you can easily ignore, because she is obscured and looks dispensable, but in fact, with her, your beautiful legs can freely play sexy charm! If the function of the knee is not perfect, you think, legs Stiffness can’t bend, what’s the temptation of beautiful legs? Professor Edward of Plastic Surgery, University of Michigan School of Medicine, points out: “Women’s knee injuries are 2-8 times higher than men’s.”

  So, if you don’t want your knees to grow old, you may have to pay 2-8 times more effort than him!

  Expert advice:

  1. Although, I have to admit that only women wearing high heels have a sexy taste, but high heels really cannot be worn often, and its health hazards have been mentioned many times. This time, I have to say one thing, it ’s Your knees can also cause injuries.

  2. For women, the anterior cruciate ligament of the knee is most vulnerable at the beginning of menstruation. At this time, large-scale leg movements should be avoided.

  3, climbing stairs has been hailed as the most affordable weight loss exercise, but it has the greatest damage to the knee joint. When going downstairs, in order to prevent the knee joint from receiving excessive pressure, the forefoot should be touched to the ground first, and then to the full foot to touch the ground to cushion the pressure.

  Ninth Place: Nose

  The nose has a beautiful time limit. The most beautiful time for the nose is 20-45 years. After 45 years of age, you wake up every morning and you will find that your nostrils sag, your nose shape changes, and the bridge of your nose slightly sags. You can even feel that your nose is much larger than before, so after 45, you can’t tell any more lies! This is because the nose shrinks like other soft tissues (skin, fat and muscle). Over time, the bones will shrink, and without the support of the bones, these soft tissues will lack a supporting base.

  Expert advice:

  1, pay attention to sun protection, do not smoke, start using some skin care products that can awaken regenerating cells.

  2. Due to the changes in the blood composition of women during menstruation, their immunity is relatively poor, and the respiratory tract is more susceptible to infection. During this period, you should stay away from heavily polluted places, or cold or hot environments.

  3. Exercise at least 3 times a week for half an hour can enhance the antibacterial ability of the respiratory tract and prevent nose aging.

  Tenth place: hand

  If the hand is properly maintained, aging is relatively slow. The most obvious sign of aging is that the age spots may not appear until the age of 50. So before this, just make sure she doesn’t dry out and expose her, she can help you keep your age secret.

  Expert advice:

  A British study found that women who carefully groom their hands look younger. Glittering decorations on nails or tiny rings on fingers can divert people’s attention, ignoring wrinkles or spots on the hands.