Check out the top ten best decompressed foods and come to decompression!

Counting the top ten old snacks in Shaanxi has a long history

 With the development of society, people’s standard of living getting higher and higher, the pressure itself is also growing, and thus is likely to gain weight, but nutritionists say there are 10 kinds of food can be effectively reduced, the following rankings 123 network for you to inventory the top ten best decompression food, come to decompression!

  Top 10 Best Decompression Foods TOP1: Berry Fruits

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  Berry fruit has always been popular because it is rich in antioxidants, which can prevent premature aging and relieve some chronic stress. After consumption, it also regulates the amount of sugar released into the blood. Therefore, when you want to eat some desserts or sweets, the first choice is berry fruits such as raspberries, strawberries, blackberries and blueberries. Because berries are different from other common fruits, they produce a slight fermentation and a small amount of gas in the large intestine. Since chronic stress can affect your diet, it is very beneficial to use berry foods when you are under heavy stress.

  Top 10 Best Decompression Foods TOP2: Chamomile

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  You may know that chamomile is a tranquil plant that can be placed at the bedside, which releases the highly nervous nervous system by releasing glycine. At the same time, it also raises a level called horse uric acid, which can fight infectious diseases, which is crucial in your nervous state. Drinking chamomile tea after a meal can also solve some of the digestive problems caused by intestinal stress syndrome.

  Top 10 Best Decompression Foods TOP3: Dark Chocolate

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  If you are embarrassed to eat high-calorie chocolate, then you don’t have to. Stress will make us want to eat sweets and some greasy foods, if this happens, because chocolate can release endorphins against stress in the brain, and some dark chocolate can be successfully resolved. The study found that eating 40 grams of dark chocolate daily can be effective against stress. But please be careful to choose those unprocessed chocolates, such as cocoa beans or dark chocolate with a cocoa content of 70% or more.

  Top 10 Best Decompression Foods TOP4: Nuts

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  Nuts have the ability to balance blood sugar, which can effectively inhibit human desire for sweets, regulate appetite, and promote metabolism. When you are under high pressure, your body and brain are consuming a certain vitamin at a faster rate, but nutrients such as vitamin B, zinc, magnesium and deep sea fish oil, which are rich in nuts, can come in handy when fighting stress. Also, don’t be afraid of fat in nuts, because studies have shown that people who normally eat nuts can manage their weight more successfully.

  Top 10 best decompression foods TOP5: celery

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  Stress affects sleep, and common high-pressure symptoms are often awake at midnight. Celery is rich in tryptophan, which encourages the body to secrete serotonin in the brain that helps sleep and mood, so eating celery can be effective against stress. In addition, eating some sugar-free peanut butter before going to bed can improve sleep quality and prevent insomnia.

  Top 10 best decompression foods TOP6: licorice

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  If chronic stress makes you exhausted, licorice can help you regulate adrenaline. Above the kidneys of the human body, there are two glands. These two glands promote stress hormones (such as cortisol, adrenaline) to help you successfully pass the stress challenge. However, their ability to extract these hormones is limited, so you will feel the same when your adrenal gland is tired. When you feel stressed, try licorice tea instead of coffee. However, because licorice tea has a refreshing effect, in order to ensure sleep, it is best not to drink after two in the afternoon.

  Top 10 best decompression foods TOP7: oily fish

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  Oily fish are rich in omega-3 fish oil and are present in the form of DHA and EPA, respectively. DNA guarantees good mood and sleep, and EPA relieves stress-related inflammation in cells. In addition, vitamin B, zinc and magnesium in omega-3 fish oil can effectively relieve stress and reduce people’s desire for sweets under pressure. The best way to get this type of fish oil is to eat mackerel, anchovies, squid, squid or sardines two to four times a week.

  Top 10 best decompression foods TOP8: Garlic

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  Prolonged stress reduces immunity, which explains why the body is prone to illness when you are stressed. Garlic has powerful antibacterial, antiviral and antifungal properties that enhance your immune system that is weakened by stress. Garlic also reduces inflammation of tissues and joints due to stress. Crush two garlic cloves, place them in a vegetable platter made of pepper, tomatoes, and onions, then add fresh oregano leaves, lemon, and a drop of olive oil. After baking for 20 minutes, serve with iron plated salmon or chicken breast.

  Top 10 best decompression foods TOP9: Cabbage and its family “compatriots”

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  Nutrient-rich cabbages and other cruciferous vegetables, such as broccoli, broccoli, Brussels sprouts, kale, pakchoi, wasabi and leeks, are rich in sulfur compounds called mustard oil, which helps us The liver breaks down stress hormones. Eating more of these cruciferous vegetables can also help women who suffer from premenstrual syndrome. It can be used together with olive oil or coconut oil, boiled, steamed or fried. Because raw food will affect the body’s thyroid function, it is not recommended to eat raw food.

  Top 10 Best Decompression Foods TOP10: Olive Oil

Check out the top ten best decompressed foods and come to decompression!


Check out the top ten best decompressed foods and come to decompression!

  When stress is proven to be a potential cause of heart disease, we all know the important protective effects of olive oil on the cardiovascular system. However, the recently discovered mixture in olive oil – stimulating aldehyde has the same anti-inflammatory and analgesic effects as ibuprofen without any side effects. It is best to use extra virgin cold pressed olive oil and drip it on salads and vegetables. Try to avoid cooking, as heating can destroy the fat in the olive oil.

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