Correct and scientific bathing sequence

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The most pleasant thing every day is to bathe and sleep. When you take a shower, you can give up the pressure of work, the troubles of life, and the body is greatly relaxed. However, taking a bath is not a random thing. Incorrect bathing sequence and unhealthy bathing behavior may cause some harm to the body.

Bath picture

What is the correct and scientific bathing sequence?

The first step is to wash your face: After entering the shower room, as soon as the hot water is turned on, steam will be generated, and the human body’s pores will expand when it is heated. Dirty things will sneak into your pores while your pore door is open. Over time, your pores will become more and more crowded with these dirty things, occupying the territory that should not belong to the dirt, and the acne on your face will increase.

The second step is to take a bath: the temperature of the water can be too hot during the bath, which can effectively promote metabolism, speed up blood circulation, expand pores, and completely expel body sweat. For every kilogram of sweat the human body emits, it can take away about 540 calories. Taking a shower in hot water at 40 ° C for about 10 minutes will consume 200 calories! Losing weight happily in a relaxing bath is really killing two birds with one stone. After a bath, skin and mood can be fully decompressed.

The third step is to wash your hair: the hair is moisturized in the steam, and at this time, the best time to wash your hair has come. First, moisten the hair thoroughly in water and then apply shampoo. Rub the hair on the top for a while and rinse with water. Be sure to rinse it off. Then apply the fire cream or conditioner evenly and gently massage three to For five minutes, comb with a wide-tooth comb and wash. Finally, rinse your body thoroughly with water.

The following health-threatening bathing behaviors are best not to have!

1), go to bed immediately after bathing

Immediately getting into the bed after bathing can easily lead to insomnia. Because of the hot water, the body’s capillaries will quickly open, and the body temperature will rise rapidly, which will inhibit the brain from secreting melatonin, causing insomnia and falling asleep. So it is best to take a bath one to two hours before sleeping, and apply cold water to your forehead to calm your brain after washing. It is understood that people who sleep immediately after taking a bath are prone to rheumatism and migraine headaches because their bodies and hair are not completely dry, and the quilt is not tightly closed, which leads to cold wind.

2) Take a shower immediately after strenuous exercise

The capillaries of the human body expand after strenuous exercise. If you take a bath with cold water at this time, the capillaries will suddenly shrink, which is bad for your body. You cannot take a hot bath after sweating, which will cause hypoxia in the brain. It is best to take a bath after taking an hour or so of rest.

3) Take a bath on an empty stomach

As the saying goes, do n’t wash your hair when you ’re full, and do n’t take a shower when you are hungry. When fasting, bathing can easily cause hypoglycemic syncope. Because a person’s blood sugar level is relatively low on an empty stomach, a hot water, blood circulation speeds up, water transfers heat quickly, the body will consume a lot of energy as the temperature rises, when the energy can not meet the demand, hypoglycemia, fainting Even shock.

4), take a bath immediately after eating

Just after eating, a lot of blood is concentrated in the stomach in preparation for digesting food. At this time, taking a bath will increase blood flow, vascular muscles will expand, and blood concentrated in the stomach will flow to the whole body, which will affect digestion and absorption and indirectly hurt the stomach.

5) The temperature of the bath water is too high

If the water temperature is too high, the skin blood vessels dilate, which may lead to heart ischemia and hypoxia, and in severe cases may cause coma or sudden death. So, how much water temperature is suitable for bathing? The recommended temperature for bathing in summer is 24-30 degrees, and the recommended temperature for bathing in winter is 35-40 degrees. There is still a difference in bath temperature between winter and summer.

6), bath time is too long

Excessive bathing time will lead to dehydration of the skin surface, which will easily make people tired, and the cells of the body will expand, providing conditions for the invasion of bacteria and reducing the body’s immunity. The friends who like to take a bath, pay attention, do not rely on the bathtub and refuse to come out, be careful to reduce your immunity. The recommended bathing time should not exceed 30 minutes.

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