Low-calorie foods list, winter melon is only the second highest fiber

Introduction: Calories are a unit of measurement. Many people rely on dieting to accelerate the effect during weight loss. Among them, it is not wise to choose some low-calorie foods, so that you can easily eat three meals a day at the same time. What are the low-calorie foods that are leaning down? Check it out with the leaderboard 123 .

Low-calorie food list

  1.Celery

  Calories: 12 calories / 100g

  Celery contains a large amount of rich cellulose, which accelerates the peristalsis of the intestines to a certain extent, allowing the body to expel more toxins. At the same time, it is also a very low-calorie food. Don’t worry about weight gain, and celery is a versatile food It is compatible with other foods.

  2.Melon

  Calories: 12 calories / 100g

  Winter melon is also a very good food, not only contains a lot of water, but does not contain any fat other than low calories. It has a certain swelling and diuretic effect, and it is also an excellent choice for people who lose weight. Winter melon is relatively mild, not only for soup but also for cooking, but it is not ready quickly.

  3. Kelp

  Calories: 13 kcal / 100 grams

  It is often said that kelp can treat “big neck disease” because kelp contains relatively rich iodine. In addition, kelp is a kind of low-calorie food, and the body will not be burdened by eating too much.

  4.Cucumber

  Calories: 16 kcal / 100 grams

  Cucumbers contain a lot of water and are also known as low-calorie foods. In summer, many people like to eat cucumber because it not only tastes crisp and delicious, but also helps to reduce fire and make people’s body better. In winter, cucumber can be fried and eaten is also a good choice.

  5.Chinese cabbage

  Calories: 18 kcal / 100 grams

  Chinese cabbage is a very cheap vegetable, and it also tastes very good. It is a very good choice in summer and winter. Chinese cabbage is rich in dietary fiber, which is good for digestion.

  6, bitter gourd

  Calories: 19 kcal / 100 grams

  Bitter gourd is a kind of contradictory food. Everyone knows that it is good, but it is far away from many people because of its taste. Bitter melon contains a lot of rich vitamins, and it is also a famous low-fat and low-sugar food. Although the taste is average, there are many ways to mix it with other foods.

  7, tomatoes

  Calories: 20 calories / 100g

  Tomatoes can not only be eaten raw as fruits, but also can be fried as a vegetable and eat stew. It tastes sour and sweet, and many people like it.

  8.Asparagus

  Calories: 22 calories / 100g

  Asparagus is a very good vegetable, not only contains a lot of rich vitamins and minerals, but also has very high amino acids, which can effectively clean up intestinal waste and play a good detoxification effect. At the same time, the asparagus tastes very good. The fresh and tender asparagus is very delicious.

  9, white radish

  Calories: 23 kcal / 100 grams

  There is a saying saying “eat radish in winter and ginger in summer”, this is not wrong at all. White radish contains super high fiber and very low calories, which can promote digestion and make the body easier. Winter is here, don’t you think about eating?

  10.Mushroom

  Calories: 24 calories / 100g

  Mushrooms are a kind of mushroom food, with relatively low calories and very good taste. They are delicious and delicious, and they can supplement the vitamins needed by the body. They are a very good food.

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