Pay attention to the six kinds of fruits that you can’t eat too much.

 In everyone’s common sense, eating fruit is good for health and can supplement all kinds of nutrition. However, some fruits can’t be eaten more, and more food is not good for the body. The following list of 123 fruits for you to count the six fruits that you can’t eat too much. .
 

Six kinds of fruits that cannot be eaten TOP1: Hawthorn

    Hawthorn is sweet and sour, has a special effect of digestion and accumulation, is one of the best fruits to increase appetite and help digestion, but eating too much is harmful. Eating too much hawthorn can hurt people because it contains a lot of vitamin C and fruit acids.

    From the point of view of food medicinal properties, the hawthorn tastes sour. In ancient medical books, there are records: “Hawthorn is broken, it is not advisable to eat more. Eat more gas, damage teeth.” Hawthorn is a product that breaks the gas and stagnates. People who are weak in spleen and stomach or take ginseng and other qi medicines should not be suitable. edible. Children are in the period of changing teeth. If they are eaten in large quantities, they are not good for the growth of teeth and affect appetite. Therefore, hawthorn should not be eaten too much. 

Six kinds of fruits that cannot be eaten TOP2: Banana

    Bananas are fragrant and delicious fruits, so some people eat bananas in large quantities at once. As everyone knows, this is very bad for your health. Banana contains more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the body. The imbalance of potassium, sodium, calcium, magnesium and other elements is harmful to health.

    In addition, eating more bananas will cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be consumed in excess.

Six kinds of fruits that cannot be eaten TOP3: Apple

    Apple tastes sweet and sour, nutritious, easy to eat, and can treat a variety of diseases, so it is widely loved by people. However, excessive consumption or overeating of apples may bring many disadvantages. This is because apples contain a lot of sugars and potassium salts, of which 100 mg of potassium per 100 g of apples, and only 14 mg of sodium, the ratio of potassium to sodium is too great, and excessive intake is not conducive to heart and kidney health.

    Especially for patients with coronary heart disease, myocardial infarction, nephritis, diabetes, the burden on the heart and kidney is increased, which is not conducive to health. Therefore, apples should not be eaten, and the average consumption is 1-2 per day.

Six kinds of fruits that cannot be eaten TOP4: Lychee

    Lychee is a unique fruit in the south of China. It tastes delicious and delicious. However, lychee should not be eaten more, otherwise it may suffer from lychee disease. Because most of the monosaccharides contained in litchi are fructose, the fructose is absorbed by the body and is catalyzed by a series of enzymes to become glucose-supplemented or converted into glycogen storage, which is oxidized and utilized by tissue cells.

    If you eat too much lychee at a time, excessive intake of fructose, resulting in blood sugar (blood sugar refers to the concentration of glucose in the blood) content is much lower than normal and cause hypoglycemia. Therefore, lychee disease is an acute disease caused by hypoglycemia, which is manifested as early morning onset, often with sweating, cold limbs, fatigue, abdominal pain, diarrhea, etc. as early symptoms, followed by sudden convulsions and coma. If you do not heal, you can die within a few hours. Especially for children, it should be noted that you should not eat more, otherwise it will seriously affect your health.

Six kinds of fruits that cannot be eaten TOP5: Watermelon 

    Watermelon tastes sweet and cool. Everything is hot and thirsty, and your heart is hot and tired. You can eat some watermelons to relieve heat and heat. But eating more is not good for your health. This is because, from the theory of Chinese medicine, watermelon is cold, and excessive consumption can easily cause adverse symptoms such as stomach cold, abdominal fullness and abdominal distension, and decreased gastrointestinal digestive power.

    In addition, watermelon contains very rich sugar. When you eat more watermelon, you will consume a lot of sugar. The excess sugar will accumulate in the body and become fat, which will turn the body fluid into an acidic environment, affecting human health and affecting the diet. To reduce the intake of protein, minerals, etc., causing nutritional imbalance. Therefore, watermelon should not be eaten more.

Six kinds of fruits that cannot be eaten TOP6: Persimmon

    Persimmon is the seasonal fresh fruit of the golden autumn. Among the fruits, the sweetness of persimmons is in the first place, and it is called “the sweetest fruit”, while the persimmon cake made of persimmons is sweeter. Persimmons are not only delicious but also nutritious.

    However, persimmons also have shortcomings, and too much food is harmful. Persimmon contains a certain amount of tannins (tannic acid), and the content of persimmon is higher. When eating persimmons, the mouth and tongue are the convergence of tannins. Tannin has a strong astringent effect, and it is easy to combine with stomach acid in the stomach, thereby solidifying into a block. The combination of tannic acid and protein is prone to precipitation, so eating and eating for a long time, especially on an empty stomach, is not very good for health.

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