Ten myths about fitness

Ten myths about fitness

 Women want to have a good figure, men want to have developed muscles, and fitness is one of the best ways. So before fitness, most people will go to see some “common tips on fitness”, but what we know about fitness is really right Is it? For example, the best time for fitness, weight lifting will become big, weight loss can only be aerobic exercise? Here are some of the worst “fitness common sense” that some coaches have shared. Let the leaderboard 123 editor take a look at some misunderstandings about fitness.

  Ten myths about fitness

  Rumor # 1: The best time to exercise “at a certain time every day”

Ten myths about fitness

  Sarah Bright is a Chicago downtown sports partner health club, she said, although there are some scientific studies suggest that certain types of movement will be more effective at a particular time, but for most people to In other words, the best time to exercise is the time that works best. In other words, choose the time that is most convenient for you is the “best”. “If you are not a habitual person who gets up early and insists on getting up at 6 AM every morning, it is actually a failure. Or, if you like to go to bed at 9 PM, but let you climb to bed at 8 PM. It’s hard to sleep. “

  Rumor 2: Don’t lift heavy objects, it will make you big

Ten myths about fitness

  Unfortunately, this is still a misunderstanding, and some women are afraid that training weightlifting will cause muscles to be too “developed.” Minna Hershkovitz, a personal trainer with NFPT certification, said: “Women and men build muscle differently. Our bodies don’t have as much testosterone as men unless you take supplements or increase your calorie intake. Otherwise, lifting weights will not allow you to gain too much muscle. In fact, all women should consider adding some form of resistance training because it is good for health. “

  Rumor 3: Weightlifting can make you burn more calories

Ten myths about fitness

  Whenever it comes to calories, don’t let others tell you how much energy you can consume to do one thing or exercise, and which one consumes more. Calorie consumption is very personal, based on many different factors, which means that everyone has burned calories at different rates. NASA professional personal trainer Adria Ali said that whether this “healthy common sense” is true or not, the point is that it is dangerous to do so. “A fitness novice or someone who has just resumed reminding you to lift too much weight will definitely hurt yourself. You should focus on whether the exercise is at a suitable and safe level, not on how many calories you will burn.

  Rumor 4: If you want to lose weight, you can only do aerobic exercise

Ten myths about fitness

  Aerobic exercise is an important factor in weight loss, but weight lifting can cause the body to burn more calories at rest, which has a longer lasting effect. A truly effective weight loss program should include aerobic exercise and resistance training. Resistance training can help increase muscle weight. This can enhance the effectiveness of weight loss because muscles are “metabolically active” tissues that can stay in the body for a longer period of time and maintain the required energy.

  Rumor 5: Fitness should be combined with light weight lifting a high number of times to achieve a “harmonious” effect

Ten myths about fitness

  Personal trainer and founder and CEO of MOS Training System Sol Antonio said: “First of all, there is no such thing as” harmony “. When people talk about it, it means-don’t want to make muscles too big and bulky. I want to improve my muscles. “He explained that this statement is wrong because light weight lifting allows you to easily complete more than 12 times without causing enough” muscle activation “. He added that it’s best to choose a slightly challenging weight that can lift 6-12 times.

  Rumor 6: No Pain, No Return

Ten myths about fitness

  In the fitness world and sports culture, the concept of “no pain without gain” has been widely accepted and has become an incentive tool. In fact, this is a misleading statement. Exercise may cause temporary discomfort or a very uncomfortable feeling, and it should not cause you pain. Pain is just a signal that tells you what’s wrong with your body.

  Rumor 7: Exercise in the fat burning zone helps lose weight

Ten myths about fitness

  Staying in the “fat burning zone” is usually a sign on aerobic equipment, but it is not the same as losing weight. “You don’t need to use fat to lose fat,” explains Dr. Jason Karp, a recognized running and fitness coach in the United States and the founder of run fit. Instead, experts recommend working out for a short time at a higher intensity Instead, they can consume more calories.

  Rumor 8: Constantly switch your daily training to achieve muscle building

Ten myths about fitness

  ”If you change your practice regularly, it’s often difficult to really get better results. If you want to become stronger, have more powerful,” said Rick Cron, a NASM certified coach, professional instructor and owner of the Independent Training Spot. Do hundreds of different leg exercises on your legs. It has not been well designed to rehearse and repeat a training. “

  Rumor 9: While squatting, staring at a point on the ceiling

Ten myths about fitness

  Many people lean forward excessively when squatting, causing their backs to rise before the torso begins to lift, which puts the back in a vulnerable position. Looking at the ceiling can help some people lean forward to keep their chests raised. But this is not a worthwhile method because it requires a straight spine. Spinal erection indicates that when squatting, whether the cervical spine is tilted forward or not, the spine provides strength support for our activities, but it also makes us better coordinate.

  Rumor 10: Don’t drink water while exercising

Ten myths about fitness

  Brett shared an interesting story about a customer who believed that they could not drink water during exercise, because she believed that after the exercise started, there would be a “fire” in the abdomen, and drinking water would extinguish it . “It seems to me that this is a terrible statement, but it is clear that ‘fire’ does not boil in the stomach. It hydrates during exercise.”

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