Top 10 foods that are good for the heart, what you know

Top 10 Foods That Are Good For Your Heart, What You Know


  Our usual dietary habits have a great impact on body organs. If there are elderly people in the family, we must pay attention to heart diseases and choose foods that are good for the body. Then today, the list of 123 editors will list the top ten foods that are good for your heart, and give you a reference.

Top 10 foods that are good for the heart:

  1.Salmon

  2.Blueberries

  3.Olive oil

  4, black beans

  5.Dark chocolate

  6.Oats

  7.Chia seeds

  8.Wine

  9, oranges

  10.Walnuts

1.Salmon

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Salmon is rich in nutrients. Among them, omega-3 fatty acids are the most obvious to care for the heart, which is especially suitable for arrhythmia. And studies show that eating salmon twice a week reduces the risk of heart disease by a third.

2.Blueberries

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Blueberries are very rich in nutrients, among which lutein, anthocyanins, vitamin C and various trace elements are very good for the heart. And eating some blueberries properly every day is also a good help for patients with hypertension.

3.Olive oil

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Ganlayou is made from natural olives. The polyphenols and unsaturated fatty acids contained in it are great for the heart, which can effectively improve cholesterol and cardiovascular problems.

4, black beans

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Black beans are very rich in nutritional elements, such as vitamin B, omega-3 fatty acids, niacin, and calcium, all of which are good for the heart. He can be used for a long time to improve blood sugar and cholesterol.

5.Dark chocolate

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Among the top ten foods that are good for the heart, dark chocolate is the most surprising one compared to everyone. In fact, the benefits of dark chocolate are very many. The nutrients in it are very good for the protection of the heart. Improve blood flow to blood pressure and avoid free radical damage to the body

6.Oats

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Oats are very rich in magnesium, potassium, niacin and omega-3 fatty acids, which can reduce the effect of low-density lipoprotein, avoid cholesterol and heart problems, and have a long-term effect on diabetes. Help.

7.Chia seeds

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Chia seeds contain a variety of fatty acid components, which have a large spill on the heart, so it is especially recommended to the elderly to prevent and improve cardiovascular disease; the antioxidant active ingredients and trace elements are also rich in it In short, it is a super healthy food.

8.Wine

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Wine contains very rich antioxidants and catechins, which are particularly good for protecting the heart, and can lower cholesterol and allow the heart to function normally; it is also very good for protecting the arterial wall, so whenever you drink wine properly Good for the body.

9, oranges

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Orange is a kind of fruit that everyone likes very much. It contains a lot of vitamin C, which not only can whiten and prevent oxidation, but also can avoid the problem of centrifugation. It can make the blood flow more smoothly to the heart, avoid high blood pressure and Vascular dysfunction.

10.Walnuts

Top 10 Foods That Are Good For Your Heart, What You Know

  Detailed introduction: Walnuts are very rich in unsaturated fatty acids, which have great benefits for the heart, can lower cholesterol and cardiovascular inflammation. The taste of walnuts is also very good. Usually, they are eaten as snacks at home, not only to relieve diarrhea, but also to support themselves.

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