Introduction: Many foods cannot be eaten throughout the pregnancy. There are also many foods that are not required to be eaten, but the tocolysis and the health of pregnant women have a certain care. So which foods are suitable to eat more during pregnancy? Today’s ranking The list 123 has carefully listed ten foods for pregnant women that you can eat more during pregnancy for your reference!
Top 10 food for pregnant women
First, eggs
Recommended reason: eggs are a common food in daily life, and many people have breakfast. It is indispensable in the top 10 food recommendations for pregnant women because it can promote fetal brain development. The pregnant mother is favored, and the egg yolk contains special memory-friendly ingredients, to a certain extent, cares for the pregnant mother to maintain a good memory state, but Xiaobian recommends that pregnant women should be controlled at about 3 every day!
Apple
Recommended reason: Although apples are not favored by everyone in the fruit category, they can’t annihilate its extremely high nutrition value. For pregnant women, regular consumption of apples can comprehensively prevent the problem of fetal malformations. Zinc is more helpful for the fetus to form a powerful memory, but the pregnant mother insists on eating 2 apples a day.
Third, pumpkin
Recommended reason: Pumpkin is known as one of the most nutritious foods in daily life. If you continue to eat pumpkin during pregnancy, it will not only protect the stable and normal development of fetal brain cells, but also effectively prevent problems such as edema and pregnancy. More importantly, It can also promote blood clotting, which can prevent the risk of postpartum hemorrhage.
Fourth, sunflower seeds
Recommended reason: People often say that they are sitting and chatting while sitting on the seeds of sunflower seeds, but they do n’t know that sunflower seeds are definitely nutritional value for pregnant women. The rich VE component in them can promote the secretory function of the pituitary cells of pregnant women, which can comprehensively improve Ovarian function, promotes the formation of sperm and enhances its vitality, and finally can also conceive and reduce the risk of miscarriage.
Five, celery
Recommended reason: Celery itself has very high nutritional value, and its rich VC, niacin and other components can minimize the occurrence of hypertension during pregnancy, especially the nutritional value of its leaves is higher than that of rhizomes. It has excellent effects on iron deficiency anemia and pregnancy hypertension which may cause symptoms of preeclampsia.
Six, potatoes
Recommended reason: nausea will inevitably occur throughout pregnancy, so it is absolutely necessary to eat more potatoes to reduce morning sickness during pregnancy. It has a variety of methods to meet the needs of different tastes, and can ultimately help relieve pregnant women. The problem of nausea when seeing greasy foods prevents the occurrence of hypertension in pregnancy.
Seven, walnuts, sesame
Recommended reason: Walnuts and sesame have very high quality of nourishing qi and nourishing blood. During pregnancy when there will be nausea, if you eat a little walnut and sesame every day, the effective ingredients such as lecithin and DHA are absolutely excellent. Fetal food, and can also fully protect the normal development of fetal brain cells.
Eight cabbage
Recommended reason: Cabbage vegetables are definitely the most common vegetables in the market, and the general price is not too high. According to research, every hundred grams of cabbage contains about 240 micrograms of folic acid needed by pregnant women. It is combined with rich vitamins. C and B elements, very suitable for pregnancy preparation and during pregnancy!
Nine, chicken liver
Recommended reason: chicken liver may not be acceptable to many pregnant women, but it is understood that every 100 grams of chicken liver contains up to 1172 mg of folic acid, which is definitely the first among all folic acid foods that pregnant women can eat, and With rich calcium, iron and protein, it is very suitable for pregnant women and birth control food.
Ten, bananas
Recommended reason: Although the banana is a high-calorie fruit in the top 10 of the food list for pregnant women, it is rich in protein and trace elements, which is very suitable for women during pregnancy. It also contains enough folic acid, which should be eaten during pregnancy. Not only can promote the stable digestion of the intestine, but also provide the necessary nutrition to the fetus.
Conclusion: The above are the top 10 foods that the pregnant mother can comb through on the ranking list 123. Eating these foods properly during pregnancy has certain benefits to the body and the fetus, but I would like to say here that during pregnancy Many fruits and vegetables are inedible. For example, the top ten taboo fruits and vegetables of pregnant women who have been counted before on this website. Pregnant women must pay attention to it!