Whitening food list, these foods help whiten

For the beauty girl, whitening is the most concerned, especially in the hot season, afraid of being tanned by the sun. Whitening food has become a favorite of girls, so what are the whitening foods and fruits, and what are the whitening foods? The list 123 (www.phb123.com) will take you to see it.

 There is a saying in our people that is good, a white cover is ugly, as long as the skin is white, people will not be particularly ugly, I believe everyone can understand.

 Although the girl who walked by is not very beautiful, but because of the white skin, your eyes have not left her, this is the charm of white skin, want to whiten MM to quickly look at the introduction for everyone Some whitening foods, you can whiten what you eat, and what kind of fruit you can eat!

 Chinese medicine believes that people must start with food, regulate the body and expel toxins. To clear the skin’s yellow and black gas, you can have a healthy, white and moisturizing complexion. See which foods in your daily life can help us condition the skin and increase whitening.


 Cherry contains sugar, protein, and various nutrients. It can be whitening, elastic, and smooth and delicate.


 Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and the like. Vitamin C and iron are the nutrients that people have white and red, but eating lychee is easy to get angry, so the fire is big, and the acne-prone eyebrows should be suitable, not excessive.


 Guava is also a lot of white fruit, it contains vitamin C, fructose, glucose and other nutrients, just vitamin C is several times more than other fruits, beauty beauty can eat more.


 The whitening effect of tomato is as good as the slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also protects vitamin C. It can absorb a lot of vitamin C and anti-oxidation. A beautiful woman, it is not wrong to eat more tomatoes every day.


 Green vegetables have always been regarded as a relatively healthy food by the people. They are rich in various nutrients, which can whiten the skin and contain zinc, magnesium and other elements in vegetables. Zinc can make people feel refreshed; magnesium can make people look ruddy. Vegetables are also good for weight loss! The water is easy to have a feeling of fullness, the fiber helps digestion, and you don’t have to worry about getting fat when you eat more.


 According to the “Compendium of Materia Medica”, peas have the effect of “going to black sputum and making the face shiny”. Modern research has found that peas are rich in vitamin A, and vitamin A can be converted into vitamin A in the body to moisturize the skin.

White radish

 Chinese medicine believes that white radish can “profit the five internal organs, make people white muscles.” White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.


 Carrots are known as “skin foods” that moisturize the skin. In addition, carrots are rich in pectin substances, which can be combined with mercury to eliminate harmful components in the body and make the skin look more delicate and rosy.


 Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making the skin white and tender.

sweet potato

 Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the content of carrot. Regular consumption of sweet potato can lower cholesterol, reduce subcutaneous fat, supplement deficiency, benefit Qi, spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.


 Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms will make women’s estrogen secretion more vigorous, anti-aging and anti-aging, making the skin gorgeous.

Bean sprouts

 Bean sprouts prevent freckles, dark spots, and whiten skin. Loofah: Loofah can lubricate the skin and prevent wrinkles on the skin.


 Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.

Winter melon

 Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body. Magnesium can make people full of energy, ruddy complexion and white skin. Chinese medicine believes that people must start with food, regulate the body and expel toxins. To clear the skin’s yellow and black gas, you can have a healthy, white and moisturizing complexion.

Pig skin

 Pork skin, pig’s trotters and pigtails are rich in macromolecular collagen and elastin, which are comparable to bear’s paw and have the reputation of “beauty food”. Collagen can promote skin cells to absorb and store water, prevent dry and wrinkled skin, make it full and smooth, and smooth and smooth; elastin can make skin blood circulation strong, nutrient supply is sufficient, enhance skin elasticity and toughness, make wrinkled skin Wrinkles become lighter or disappear. This kind of beauty and skin care function of pig skin, as early as the Han Dynasty more than 2,000 years ago, the famous doctor Zhang Zhongjing’s “Treatise on Febrile Diseases” has recorded the role of “pig skin and blood, moisturizing the skin”, “let the young woman eat, Can prevent decay and resist old age.”


 Walnut, pine nuts, hazelnuts, acorns (powder), peanuts, sesame and other nuts are rich in vitamin E. This is an effective antioxidant that prevents excessive oxidation of unsaturated fatty acids in the body and prevents premature aging of skin. (Life spot), can also effectively prevent brown pigment deposition in the skin, prevent brown spots and plaques on the face; vitamin E also promotes cell division, regeneration, delays cell aging, restores skin elasticity; Contains a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., to promote hair, nail growth, prevent hair loss, premature white hair and prevent dry and rough skin, premature aging effect.

Fresh dates

 Contains a lot of vitamin C, it is an effective antioxidant, not only can maintain the elasticity of the skin, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin and the skin color is black. Usually eat more fresh vegetables and fruits rich in vitamin C, eat less salt, can make the pigment spots disappear or disappear.

Grape seed

 Grape seed has the reputation of “skin vitamin” and “oral cosmetics”, protects collagen, improves skin elasticity and luster, whitens, moisturizes, and removes freckles; reduces wrinkles, keeps skin soft and smooth; removes acne and heals scars.

Sweet potato

 Sweet potato contains a kind of estrogen-like substance and vitamin E. It is effective in keeping the skin tender and delaying aging. It also contains a lot of mucin, which promotes health, prevents fatigue and energizes people. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat, which is an ideal diet food.

Livestock and poultry liver

 It is rich in vitamin A, which has the effect of lubricating, strengthening the skin, preventing rough skin, scaly or dry eye, corneal ulcer and angular keratitis.


 Known abroad as “natural beauty food”, regular food can make the skin delicate and tender, slim, light and powerful. Cucumber is rich in propanol diacids, which prevents the conversion of sugars into fat in the body and can digest excess fat from the body.


 In addition to containing more carotene, vitamin B, and C, it also contains more magnesium, which can make people’s skin fit, rosy, lustrous, and also remove the chloasma and butterfly spots on the face.


 Rich in iron, it can prevent iron deficiency anemia, make people’s skin ruddy and beautiful, and can prevent iron-deficiency alopecia; rich in iodine, can prevent “rough neck” disease, but also promote metabolism, make human tissue update The speed is getting faster, and people are young and rejuvenated.


 Fat is mainly distributed in the chest and buttocks of the girl, which constitutes the unique curvaceous beauty of women. It reflects the youthful vitality of modern women, which makes the “women’s big eighteen changes, the more they look better.” Subcutaneous fat makes the skin smooth without wrinkles, and is elastic and not soft. Insufficient fat intake can make people’s skin dry and rough, dull, giving people the feeling of premature aging.


 Containing 17 kinds of essential amino acids, the highest content of anti-fatigue aspartic acid , containing a superoxide-acidifying enzyme, which has the effect of delaying aging and prolonging life: its roots, stems and leaves are washed and washed. It has the cosmetic effect of treating skin lice, black sputum, freckles and lubricating skin.


 Beauty, anti-aging will freshly cook tomatoes smashed juice and add a little sugar, use it to paint the surface every day, can make the skin smooth and delicate, beauty anti-aging effect is excellent, female friends can not get good things, cheap and practical, but also environmentally friendly .


 Rich in vitamin C and niacin, it can promote the absorption of oxygen in the blood by epidermal cells, facilitate the formation of interstitial cells and enhance the ability of cells to regenerate, keeping the skin white, plump and smooth. In addition to regular consumption, you can also wash half of the onion, soak in a bowl of water, wash your face with this water before going to bed, you can receive beauty effects.


 Contains a variety of vitamins and more than 10 kinds of amino acids and calcium, phosphorus, iron, copper, zinc, etc., with the effect of liver and kidney, nourishing Yin and nourishing blood, black invention, rickets and years of disease. Mulberry can also increase the activity of enzymes in the human body and delay the cell aging.


 Contains a substance called pantothenic acid, which can make hair dense, black, shiny, and prevent early white hair; also contains copper and B vitamins, can also prevent hair whitening and dryness.

 Of course, foods that have a cosmetic effect are not limited to the above list, and there are many simple beauty methods in life.

 Through the above introduction, I think everyone has a lot of understanding of whitening food. Whitening food is still more in our daily life, but if you want to whiten, you still have to insist on it. The role of whitening.

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